Breakfast Sausage Smash Tacos

Okay so these tacos may just be my new favourite way to do breakfast. Crispy sausage smashed straight onto a tortilla, creamy avocado, soft scrambled eggs and crispy bacon, finished with a good drizzle of ketchup. They feel like a proper weekend breakfast, but they’re ridiculously easy to throw together – so perfect if you have 15 minutes to spare on any morning. Feel free to zhuzh them up with any of your fave toppings; feta, herbs, even some salsa here would be banging.

Chicken Fajita Pasta Salad

Honestly nothing screams warmer weather to me than a banging pasta salad, and this chicken fajita version may just be my fave ever! So easy, so delicious, and don’t skip the crunchy Doritos!!!

Slow Cooked Beef Ragu

A proper comfort-food situation, and the easiest meal prep you can make as this slow cooker beef ragu is delicious, and so versatile too. It freezes brilliantly, and the Beef cooked low and slow in a rich tomato sauce until it practically melts; I love it piled over pasta with plenty of cheese and served with garlic bread for obligatory sauce-mopping. You can absolutely make this in the slow cooker too, the details are in the recipe.

Smashed Avocado and Chorizo Toasts

I know it is highly overdone, but sometimes a good avocado toast really does hit the spot! This version has a little cottage cheese added (please trust me) and then some crispy chorizo for a little decadence; it feels like a treat to start the day, and even better, it’s ready in under 10 minutes.

Cheesy Jalapeño Nacho Chicken Wrap

Crispy chicken + cheesy jalapeño mayo + crunchy lettuce + 10-minute lunch. I don’t really feel like I need to sell this one any further lovelies; It’s crunchy, cheesy, creamy, a little spicy and makes a ridiculously good speedy lunch. SO GOOD.

Cheesy Pesto Baked Gnocchi with Chicken

Okay so I’ve made a few baked gnocchi recipes and I love them all, but this cheesy pesto version absolutely has my heart 😮‍💨Creamy, Cheesy, soft Gnocchi with chicken breast and roasted red onions, all coated in the most delicious Parmesan & pesto sauce?? It’s made in one pan too with zero fuss, so it’s the perfect midweek meal, and I can also confirm is best enjoyed cosied up on the sofa 🫶🏼

Banoffee Crumpet French Toast Bites

Who says you can’t have pudding for breakfast? Sometimes it’s just what the doctor ordered, so enter these banoffee inspired French toast bites. It still packs in over 30g of protein too, so no better way to kick off the day.

Greek Chicken Salad Lunch Bowls

These Greek inspired chicken prep bowls are such an easy lunch and so tasty, that keeps brilliantly for up to 3 days in the fridge.

Sausage and Bacon Gravy Mash Pie

There is nothing more comforting in my mind than a mash pie, and this is early nod to the festive recipes with sausages and bacon, giving pigs in blanket vibes 😂 so cosy, and perfect with extra gravy and veggies

Ultimate Protein Berry Smoothie

When the weather heats up, there is no better breakfast than a good smoothie. It’s such an easy, delicious way to pack in some fruits and veggies, and I add Greek yoghurt to add that creaminess, and a good kick of protein too. I love berries but absolutely switch it up with any frozen fruit you have on hand!

Italian ‘BMT’ wrap

So this is based on one of my old go to orders from a rather well-known sandwich chains and is the perfect 5-minute lunch. It’s the perfect fridge raid too, so any cured meats, veggies, or cheeses, that you have laying around, then they will be great in here. Fabulous with some ready salted crisps of course too.

High Protein Pizza Chicken Sliders

This is such a simple meal, in fact so simple it is barely a recipe - but some days that is exactly what the doctor calls for and getting a high protein dinner in does not need to be complicated 😌 I love these with a side salad and some low fat Caesar dressing to dunk!

Chocolate Peanut Butter Yoghurt Bowl

Your breakfast really does not need to be complicated to be effective and really blimin delicious, and this super quick yoghurt bowl is the epitome of that. I use 5% fat yoghurt for this as I find it just gets creamier but of course you can sub for 0% if you prefer.

Cola Gammon with Honey Mustard Glaze

This is one of those recipes that requires almost offensively little effort for how GOOD it tastes, and it’s one of my favourite high protein hacks as ham in the shops is SO expensive now…and nowhere near as tasty. The gammon is slow cooked until beautifully tender, covered in a sticky honey mustard glaze and caramelised in the oven before being pulled apart. Unreal stuffed into warm crusty bread, piled onto mash, or eaten directly from fridge.

Creamy Bacon & Egg Instant Ramen

There is no more comforting a meal than a creamy bowl of instant noodles, and they’re the perfect 15-minute meal. With a few tweaks they’re high in protein, with a creamy, spicy broth, crispy bacon and a perfectly jammy egg; Exactly the kind of meal for now the cosy seasons are approaching.