Italian ‘BMT’ wrap

Name: Italian ‘BMT’ wrap
Prep time: 5 min
Yield: 1 serving
Ingredients: 1 Tortilla wrap; 100 g Cooked chicken breast; 3 slices German salami; 20 g Cheddar cheese; 60 g Ham; 1 handful Shredded lettuce; 1 tbsp Reduced fat Caesar dressing

So this is based on one of my old go to orders from a rather well-known sandwich chains and is the perfect 5-minute lunch. It’s the perfect fridge raid too, so any cured meats, veggies, or cheeses, that you have laying around, then they will be great in here. Fabulous with some ready salted crisps of course too.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat your wrap in the microwave for 30 seconds to make it more pliable.

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For

Tortilla wrap, large

100

Cooked chicken breast, sliced

slices

German salami

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Per Serving

Calories

536kcal

Protein

60.1g

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wrap,

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Cheese,

lunch

Comments

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Sue A

7 days ago

Really enjoyed this - used light mayo as that’s what I had

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Kayleigh C

12 days ago

Lovely 😊 but I would swap the Caesar dressing for light mayo next time - personal preference!

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Jess

12 days ago

Ah I think that could work really well too - maybe even a little yellow mustard as well? So glad you enjoyed lovely xx

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Italian ‘BMT’ wrap

So this is based on one of my old go to orders from a rather well-known sandwich chains and is the perfect 5-minute lunch. It’s the perfect fridge raid too, so any cured meats, veggies, or cheeses, that you have laying around, then they will be great in here. Fabulous with some ready salted crisps of course too.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat your wrap in the microwave for 30 seconds to make it more pliable.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Tortilla wrap, large

100

Cooked chicken breast, sliced

slices

German salami

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

536kcal

Protein

60.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.