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Dump and Bake Buffalo Chicken Rice

This is one of the easiest meals I’ve ever shared, and the perfect proof that eating delicious foods, especially on a weight loss journey, does not ever need to be complicated - or involve much washing up 😂

Prep

5m

Cook

50m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, onion, celery, stock, buffalo sauce, garlic granules and paprika to an ovenproof dish; season with salt and pepper and mix well.

500 g Chicken breast

1 Onion

2 sticks Celery

500 ml Chicken stock

100 ml Buffalo sauce

1 tsp Garlic granules

1 tsp Paprika

Step 2

Either place on a lid or cover tightly with foil, and bake at 180c (fan) for 45 minutes, until the rice is tender. Don’t stir while it’s cooking.

200 g Basmati rice

Step 3

Once the rice is tender; fluff it up with a fork then sprinkle over the cheese. Pop it back in the oven for 5 to 10 minutes for the cheese to melt, then serve up with your toppings and enjoy.

100 g Mozzarella

Ranch dressing

Spring onions

For

4

M

I

500

g

Chicken breast, diced

1

Onion, finely diced

2

sticks

Celery, cut into really thin rounds

500

ml

Chicken stock

200

g

Basmati rice, dry weight

100

ml

Buffalo sauce, I used @franksredhot_uk

1

tsp

Garlic granules

1

tsp

Paprika

100

g

Mozzarella, grated

Ranch dressing, I used the Sainsbury’s ranch style dressing to keep cals lower; to serve

Spring onions, to serve

Per Serving

Calories

442kcal

Protein

47.8g

Notes

I love this with some ranch dressing but Caesar is great too if you can’t find it, and of course extra hot sauce - it’ll keep for up to 3 days in the fridge.

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Carla Banana

a month ago

This was amazing. So easy to put together, and so tasty. I didn't grate my mozzarella because I am a lazy moo !

Like

Reply

Cancel

homepage-image

Dump and Bake Buffalo Chicken Rice

This is one of the easiest meals I’ve ever shared, and the perfect proof that eating delicious foods, especially on a weight loss journey, does not ever need to be complicated - or involve much washing up 😂

Prep

5m

Cook

50m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, onion, celery, stock, buffalo sauce, garlic granules and paprika to an ovenproof dish; season with salt and pepper and mix well.

500 g Chicken breast

1 Onion

2 sticks Celery

500 ml Chicken stock

100 ml Buffalo sauce

1 tsp Garlic granules

1 tsp Paprika

Step 2

Either place on a lid or cover tightly with foil, and bake at 180c (fan) for 45 minutes, until the rice is tender. Don’t stir while it’s cooking.

200 g Basmati rice

Step 3

Once the rice is tender; fluff it up with a fork then sprinkle over the cheese. Pop it back in the oven for 5 to 10 minutes for the cheese to melt, then serve up with your toppings and enjoy.

100 g Mozzarella

Ranch dressing

Spring onions

For

4

M

I

500

g

Chicken breast, diced

1

Onion, finely diced

2

sticks

Celery, cut into really thin rounds

500

ml

Chicken stock

200

g

Basmati rice, dry weight

100

ml

Buffalo sauce, I used @franksredhot_uk

1

tsp

Garlic granules

1

tsp

Paprika

100

g

Mozzarella, grated

Ranch dressing, I used the Sainsbury’s ranch style dressing to keep cals lower; to serve

Spring onions, to serve

Per Serving

Calories

442kcal

Protein

47.8g

Notes

I love this with some ranch dressing but Caesar is great too if you can’t find it, and of course extra hot sauce - it’ll keep for up to 3 days in the fridge.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Carla Banana

a month ago

This was amazing. So easy to put together, and so tasty. I didn't grate my mozzarella because I am a lazy moo !

Like

Reply

Cancel