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JULY MEAL PLAN WEEK 2
Hey Lovelies! This is the 2nd meal plan for July - I know I say it every week but seriously where is time going? We've got a week of summer staples this week, and four new recipes, that are perhaps some of my new favourites on the entire club. The loaded hash browns, and chipotle beef wraps being two of the faves! I can't wait to see what you think. Enjoy xxxx
Mexican Chorizo Breakfast loaded Hash Browns
These are such an easy brekkie but genuinely feels like something you’d get in a restaurant, with zero faff and it’s perfect for that much needed savoury kick for those mornings when you’re craving it. You can also easily substitute the chorizo for bacon or even leave the meat out all together and replace with halloumi or some crumbled feta. So good.
Prep Time
5 minutes
Total Time
15 minutes
Calories
573
Protein
27.3g
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Chilli CBLT bagel
I love me a good BLT, but add in some chicken and sriracha, plus a chewy bagel, and you have one of the easiest, and most delicious lunches around. The combination is a classic for a reason, and the little hint of spice is so lovely. You can easily sub for sweet chilli, or buffalo sauce too, as they are both delicious.
Prep Time
5 minutes
Total Time
15 minutes
Calories
498
Protein
50.1g
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Pork, tomato, and pepper traybake
This isn’t a recipe, not really, but what it is is a meal that takes 4 ingredients, 30 seconds of effort, and tastes so so delicious. Perfect with pasta, potatoes, rice, and a good hit of parmesan, this pork and pepper traybake is the perfect easy dinner. It’s also lovely with a little drizzle of pesto on top!
Prep Time
5 minutes
Total Time
40 minutes
Calories
226
Protein
26.4g
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Prep ahead smoked salmon and cream cheese filler
This super fresh, creamy smoked salmon and cream cheese meal prep filler is genuinely my new favourite make ahead filling. It’s full of lemon and fresh herbs, and perfect to grab from the fridge and add to sourdough, or bagels, for the perfect easy brekkie.
Prep Time
10 minutes
Calories
198
Protein
19.3g
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Salsa Chicken Quesadillas
These Salsa Chicken Quesadillas are the ultimate easy, genuinely 15 minute meal, and are perfect for the days you're a little lower on the energy front but are still wanting something super delicious. I use pre cooked leftover chicken for this, but of course you can cook your own, and it's perfect to be bulked out with any veggies you have - red onion, sweetcorn, peppers, and spinach all work brilliantly here. I love mine with guac and salsa, and a good dash of hot sauce too.
Prep Time
5 minutes
Total Time
15 minutes
Calories
575
Protein
55.2g
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Greek Style Garlic Butter Steak Flatbreads
(Genuinely) ready in less than 15 minutes, nearly 40g of protein, and full of all of the BEST flavours of summer? Lovelies you need these flatbreads in your life 🤤 the steak bites are next level 😌
Prep Time
5 minutes
Total Time
20 minutes
Calories
553
Protein
37.6g
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Ultimate Protein Berry Smoothie
When the weather heats up, there is no better breakfast than a good smoothie. It’s such an easy, delicious way to pack in some fruits and veggies, and I add Greek yoghurt to add that creaminess, and a good kick of protein too. I love berries but absolutely switch it up with any frozen fruit you have on hand!
Prep Time
5 minutes
Calories
234
Protein
23g
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Mexican inspired chipotle tuna melt
Okay so this one is a bit of a twist on a classic but omg it works 😮💨 Spicy chipotle tuna, melty cheese, crispy bread, it’s giving serious comfort food vibes with a little Mexican kick 🌶️ Super high in protein too, Lovelies 🫶🏼
Total Time
10 minutes
Calories
515
Protein
46.1g
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Chicken Caesar Salad Smash Tacos
Okay so if there are two foods that most people can agree are TOP TIER delish it would likely be tacos and a chicken Caesar salad…so, why not combine the two? 👀 Turns out it was one of my better ideas as they were HEAVENLY 😮💨 I also added some Bacon for good measure (extra protein 🫶🏼) and Lovelies pleaseeee trust me when I say you NEED to try these 😍
Total Time
8 minutes
Calories
515
Protein
38.5g
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Bacon and Chilli Jam Loaded Toasts
I know that cottage cheese seems to be everywhere, all the time now, but I really is such a protein powerhouse and perfect for a super speedy brekkie. This combination of the salty bacon, crispy fried egg, chilli jam and cooling cottage cheese just works SO well! The perfect under 15-minute breakfast.
Prep Time
5 minutes
Total Time
15 minutes
Calories
366
Protein
29.1g
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Boursin and bacon potato salad
So, I am very much on a potato salad hype now, and this Boursin and bacon potato salad may be my new favourite. It’s so easy, great for up to 3 days in the fridge, and is packed full of protein. Just serve it with some salady bits when you’re ready to eat
Prep Time
10 minutes
Total Time
1 hour
Calories
521
Protein
31.6g
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Mediterranean Chicken and Pepper Traybake
A good traybake is my go to weeknight dinner, and this Greek chicken version is one of my favourites. I keep it to just the chicken and veggies, but you could absolutely add potatoes to this when you bake it. The garlicky yoghurt adds extra freshness too, and when you have it with some green veggies it's a real winner.
Prep Time
10 minutes
Total Time
55 minutes
Calories
515
Protein
48.9g
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Prep-able chorizo feta egg ciabattas
There is nothing I love more than having an easy grab and go breakfast to hand on a morning when I’m trying to do a million things, and these easy cheesy feta and chorizo egg ciabattas are such a fab option. Super easy to throw together, just either microwave for a few minutes, or air fry when you’re ready to enjoy them and you’re good to go. They freeze well too!
Prep Time
5 minutes
Total Time
30 minutes
Calories
489
Protein
30.1g
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Greek chicken hummus bowls
With the weather being a little grey, these Greek chicken bowls are the perfect lunch, and meal prep, to add a little sunshine into your day. It’s so easy to put together, and although I use pitta in this, some rice is also absolutely delicious with it.
Prep Time
5 minutes
Total Time
20 minutes
Calories
545
Protein
54.3g
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Chipotle Fajita Beef Wraps
There is something so satisfying about a good cheesy fajita wrap, and this fajita beef version is so quick and one of my go to dinners on a super busy day. It takes no more than 15 minutes and is incredibly good. The filling also preps well, so you can make the mince ahead and it'll keep in the fridge for up to 3 days.
Prep Time
5 minutes
Total Time
15 minutes
Calories
546
Protein
42g
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For
4
M
I
Fruit and Vegetables
4 Salad leaves
5.7 Red onion
0.7 Lemon zest
0.7 Lemon juice
3 Cucumber
800 g Cherry tomatoes
800 g Frozen mixed berries
200 g Frozen spinach
5 Red pepper
2 Fresh jalapeño
2 head Lettuce
1000 g Baby potatoes
1 handful Spring onions
2 Baby gem lettuce

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