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JULY MEAL PLAN WEEK 2

Hey Lovelies! This is the 2nd meal plan for July - I know I say it every week but seriously where is time going? We've got a week of summer staples this week, and four new recipes, that are perhaps some of my new favourites on the entire club. The loaded hash browns, and chipotle beef wraps being two of the faves! I can't wait to see what you think. Enjoy xxxx

The recipes

Mexican Chorizo Breakfast loaded Hash Browns

These are such an easy brekkie but genuinely feels like something you’d get in a restaurant, with zero faff and it’s perfect for that much needed savoury kick for those mornings when you’re craving it. You can also easily substitute the chorizo for bacon or even leave the meat out all together and replace with halloumi or some crumbled feta. So good.

Prep Time

5 minutes

Total Time

15 minutes

Calories

573

Protein

27.3g

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Chilli CBLT bagel

I love me a good BLT, but add in some chicken and sriracha, plus a chewy bagel, and you have one of the easiest, and most delicious lunches around. The combination is a classic for a reason, and the little hint of spice is so lovely. You can easily sub for sweet chilli, or buffalo sauce too, as they are both delicious.

Prep Time

5 minutes

Total Time

15 minutes

Calories

498

Protein

50.1g

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Pork, tomato, and pepper traybake

This isn’t a recipe, not really, but what it is is a meal that takes 4 ingredients, 30 seconds of effort, and tastes so so delicious. Perfect with pasta, potatoes, rice, and a good hit of parmesan, this pork and pepper traybake is the perfect easy dinner. It’s also lovely with a little drizzle of pesto on top!

Prep Time

5 minutes

Total Time

40 minutes

Calories

226

Protein

26.4g

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Prep ahead smoked salmon and cream cheese filler

This super fresh, creamy smoked salmon and cream cheese meal prep filler is genuinely my new favourite make ahead filling. It’s full of lemon and fresh herbs, and perfect to grab from the fridge and add to sourdough, or bagels, for the perfect easy brekkie.

Prep Time

10 minutes

Calories

198

Protein

19.3g

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Salsa Chicken Quesadillas

These Salsa Chicken Quesadillas are the ultimate easy, genuinely 15 minute meal, and are perfect for the days you're a little lower on the energy front but are still wanting something super delicious. I use pre cooked leftover chicken for this, but of course you can cook your own, and it's perfect to be bulked out with any veggies you have - red onion, sweetcorn, peppers, and spinach all work brilliantly here. I love mine with guac and salsa, and a good dash of hot sauce too.

Prep Time

5 minutes

Total Time

15 minutes

Calories

575

Protein

55.2g

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Greek Style Garlic Butter Steak Flatbreads

(Genuinely) ready in less than 15 minutes, nearly 40g of protein, and full of all of the BEST flavours of summer? Lovelies you need these flatbreads in your life 🤤 the steak bites are next level 😌

Prep Time

5 minutes

Total Time

20 minutes

Calories

553

Protein

37.6g

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Ultimate Protein Berry Smoothie

When the weather heats up, there is no better breakfast than a good smoothie. It’s such an easy, delicious way to pack in some fruits and veggies, and I add Greek yoghurt to add that creaminess, and a good kick of protein too. I love berries but absolutely switch it up with any frozen fruit you have on hand!

Prep Time

5 minutes

Calories

234

Protein

23g

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Mexican inspired chipotle tuna melt

Okay so this one is a bit of a twist on a classic but omg it works 😮‍💨 Spicy chipotle tuna, melty cheese, crispy bread, it’s giving serious comfort food vibes with a little Mexican kick 🌶️ Super high in protein too, Lovelies 🫶🏼

Total Time

10 minutes

Calories

515

Protein

46.1g

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Chicken Caesar Salad Smash Tacos

Okay so if there are two foods that most people can agree are TOP TIER delish it would likely be tacos and a chicken Caesar salad…so, why not combine the two? 👀 Turns out it was one of my better ideas as they were HEAVENLY 😮‍💨 I also added some Bacon for good measure (extra protein 🫶🏼) and Lovelies pleaseeee trust me when I say you NEED to try these 😍

Total Time

8 minutes

Calories

515

Protein

38.5g

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Bacon and Chilli Jam Loaded Toasts

I know that cottage cheese seems to be everywhere, all the time now, but I really is such a protein powerhouse and perfect for a super speedy brekkie. This combination of the salty bacon, crispy fried egg, chilli jam and cooling cottage cheese just works SO well! The perfect under 15-minute breakfast.

Prep Time

5 minutes

Total Time

15 minutes

Calories

366

Protein

29.1g

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Boursin and bacon potato salad

So, I am very much on a potato salad hype now, and this Boursin and bacon potato salad may be my new favourite. It’s so easy, great for up to 3 days in the fridge, and is packed full of protein. Just serve it with some salady bits when you’re ready to eat

Prep Time

10 minutes

Total Time

1 hour

Calories

521

Protein

31.6g

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Mediterranean Chicken and Pepper Traybake

A good traybake is my go to weeknight dinner, and this Greek chicken version is one of my favourites. I keep it to just the chicken and veggies, but you could absolutely add potatoes to this when you bake it. The garlicky yoghurt adds extra freshness too, and when you have it with some green veggies it's a real winner.

Prep Time

10 minutes

Total Time

55 minutes

Calories

515

Protein

48.9g

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Prep-able chorizo feta egg ciabattas

There is nothing I love more than having an easy grab and go breakfast to hand on a morning when I’m trying to do a million things, and these easy cheesy feta and chorizo egg ciabattas are such a fab option. Super easy to throw together, just either microwave for a few minutes, or air fry when you’re ready to enjoy them and you’re good to go. They freeze well too!

Prep Time

5 minutes

Total Time

30 minutes

Calories

489

Protein

30.1g

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Greek chicken hummus bowls

With the weather being a little grey, these Greek chicken bowls are the perfect lunch, and meal prep, to add a little sunshine into your day. It’s so easy to put together, and although I use pitta in this, some rice is also absolutely delicious with it.

Prep Time

5 minutes

Total Time

20 minutes

Calories

545

Protein

54.3g

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Chipotle Fajita Beef Wraps

There is something so satisfying about a good cheesy fajita wrap, and this fajita beef version is so quick and one of my go to dinners on a super busy day. It takes no more than 15 minutes and is incredibly good. The filling also preps well, so you can make the mince ahead and it'll keep in the fridge for up to 3 days.

Prep Time

5 minutes

Total Time

15 minutes

Calories

546

Protein

42g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Salad leaves

5.7 Red onion

0.7 Lemon zest

0.7 Lemon juice

3 Cucumber

800 g Cherry tomatoes

800 g Frozen mixed berries

200 g Frozen spinach

5 Red pepper

2 Fresh jalapeño

2 head Lettuce

1000 g Baby potatoes

1 handful Spring onions

2 Baby gem lettuce

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