High protein smoked salmon bagel

Name: High protein smoked salmon bagel
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 Protein bagel; 50 g Smoked salmon; 30 g Light cream cheese; 20 g Cottage cheese; 1 handful Chives; Pink pickled onions; Watercress

One of the things that upsets me most is that we all seem to think that healthy eating, and our lunches, need to be complicated, when in fact, sometimes the simplest meals can hit the spot. Enter this smoked salmon bagel. A couple of tweaks to boost the protein, and you have an incredibly delicious lunch in literally 5 minutes. So good.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your bagel to the toaster for a couple of minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Protein bagel, sliced

Smoked salmon

Light cream cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

350kcal

Protein

25.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

bagel,

lunch,

salmon,

fish

Comments

Cancel

More to explore

Calories

435

Protein

27.6g

Calories

435

Protein

27.6g

Egg, Cheddar & Chorizo Breakfast Muffin

10 minutes

Calories

537

Protein

28.6g

Calories

537

Protein

28.6g

Creamy Chicken, Bacon and Boursin Puffs

45 minutes

Calories

292

Protein

28.1g

Calories

292

Protein

28.1g

Slow Cooker Chipotle Mexican Meatballs

4 hours

Calories

446

Protein

37g

Calories

446

Protein

37g

Beef and Broccoli

Calories

294

Protein

36.5g

Calories

294

Protein

36.5g

Slow cooker chicken stroganoff

4 hr 5 mins

Calories

570

Protein

41.3g

Calories

570

Protein

41.3g

Easy Tortelloni 'Lasagne' Soup

30 minutes

Christmas Leftover Gravy Mash Pie

25 minutes

Calories

551

Protein

37.4g

Calories

551

Protein

37.4g

Quick gochujang Salmon Rice Bowl

20 minutes

High protein smoked salmon bagel

One of the things that upsets me most is that we all seem to think that healthy eating, and our lunches, need to be complicated, when in fact, sometimes the simplest meals can hit the spot. Enter this smoked salmon bagel. A couple of tweaks to boost the protein, and you have an incredibly delicious lunch in literally 5 minutes. So good.

Cook

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your bagel to the toaster for a couple of minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Protein bagel, sliced

Smoked salmon

Light cream cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

350kcal

Protein

25.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.