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Meal prep cajun chicken and roasted corn salad

Name: Meal prep cajun chicken and roasted corn salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Chicken breast; 1 tbsp Cajun seasoning; 190 g Sweetcorn; 60 g Feta cheese; 2 Spring onion; 1 handful Fresh coriander; 100 g 0% fat Greek yoghurt; 30 g Light mayo; 1 tspn Garlic granules; 1 tspn Onion granules; 1 tspn Chipotle paste; 1 Lime juice; 50 ml Cold water

The perfect easy meal prep! I love having a chicken salad in the fridge to grab and go during the week and this one is one of my favourites. The charred corn is currently an obsession and just takes this to another level. It's fab in a wrap like i've shown here, but also great in a sandwich, with crackers, or just on it's own.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray your chicken breasts well with cooking spray then rub well with your cajun seasoning. Either add to your air fryer at 180c for 20 minutes, or bake in the oven for 25 to 30 minutes at the same temperature. Leave to rest and chop into pieces.

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For

3

M

I

2

Chicken breast, large

1

tbsp

Cajun seasoning

190

g

Sweetcorn, tin, drained

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Cook along with all of our recipes

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Per Serving

Calories

252kcal

Protein

39.9g

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Cook along with all of our recipes

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Meal prep cajun chicken and roasted corn salad

The perfect easy meal prep! I love having a chicken salad in the fridge to grab and go during the week and this one is one of my favourites. The charred corn is currently an obsession and just takes this to another level. It's fab in a wrap like i've shown here, but also great in a sandwich, with crackers, or just on it's own.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray your chicken breasts well with cooking spray then rub well with your cajun seasoning. Either add to your air fryer at 180c for 20 minutes, or bake in the oven for 25 to 30 minutes at the same temperature. Leave to rest and chop into pieces.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

3

M

I

2

Chicken breast, large

1

tbsp

Cajun seasoning

190

g

Sweetcorn, tin, drained

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

252kcal

Protein

39.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

435

Protein

27.6g

Calories

435

Protein

27.6g

Egg, Cheddar & Chorizo Breakfast Muffin

10 minutes

Calories

560

Calories

560

Oven Baked Steak Fajitas

20 minutes

Calories

535

Calories

535

Bacon Cheeseburger Nachos

12 minutes

Calories

565

Protein

62.7g

Calories

565

Protein

62.7g

Cheesy Chicken Fajita Flatbreads

20 minutes

Calories

528

Protein

32.8g

Calories

528

Protein

32.8g

Quick Sticky Halloumi Flatbreads

Calories

576

Protein

62.5g

Calories

576

Protein

62.5g

Chicken Parmigiana Loaded Potatoes

30 minutes

Calories

457

Protein

40.3g

Calories

457

Protein

40.3g

Quick Hot Honey Chicken & Chorizo Pizza

10 minutes

Calories

546

Protein

32.1g

Calories

546

Protein

32.1g

Easy Chicken Sausage & Gravy Pie

40 minutes

Great recipes are on

Meal prep cajun chicken and roasted corn salad

Next

Comments

More to explore

Meal prep cajun chicken and roasted corn salad

Next

Comments

More to explore