Meal prep cajun chicken and roasted corn salad

Name: Meal prep cajun chicken and roasted corn salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 Chicken breast; 1 tbsp Cajun seasoning; 190 g Sweetcorn; 60 g Feta cheese; 2 Spring onion; 1 handful Fresh coriander; 100 g 0% fat Greek yoghurt; 30 g Light mayo; 1 tsp Garlic granules; 1 tsp Onion granules; 1 tsp Chipotle paste; 1 Lime juice; 50 ml Cold water

The perfect easy meal prep! I love having a chicken salad in the fridge to grab and go during the week and this one is one of my favourites. The charred corn is currently an obsession and just takes this to another level. It's fab in a wrap like i've shown here, but also great in a sandwich, with crackers, or just on it's own.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray your chicken breasts well with cooking spray then rub well with your cajun seasoning. Either add to your air fryer at 180c for 20 minutes, or bake in the oven for 25 to 30 minutes at the same temperature. Leave to rest and chop into pieces.

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For

Chicken breast, large

tbsp

Cajun seasoning

190

Sweetcorn, tin, drained

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Per Serving

Calories

252kcal

Protein

39.9g

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chicken,

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Meal prep cajun chicken and roasted corn salad

The perfect easy meal prep! I love having a chicken salad in the fridge to grab and go during the week and this one is one of my favourites. The charred corn is currently an obsession and just takes this to another level. It's fab in a wrap like i've shown here, but also great in a sandwich, with crackers, or just on it's own.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Chicken breast, large

tbsp

Cajun seasoning

190

Sweetcorn, tin, drained

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

252kcal

Protein

39.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.