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Meal prep sausage and egg muffins

These golden arch dupe muffins really are the most satisfying grab and go breakfast. The egg, sausage and cheese combination is classic for a reason, and I love mine with plenty of ketchup of course.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

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Step 1

Carefully remove the skins from the sausages, and add to a bowl along with the sage, garlic and pepper, plus a small pinch of salt.

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For

4

M

I

8

Reduced fat pork sausages

1

tsp

Dried sage

1/2

tsp

Garlic granules

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Per Serving

Calories

426kcal

Protein

31.1g

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Notes

Will keep in the fridge for up to 4 days. To reheat, air fry in the foil for 15 minutes at 180c, or microwave for a few minutes until piping hot.

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K

Khristie L

10 days ago

I’ve had them two weeks on bounce for breakfast. Love them, they’re so easy to prep & to grab & go.

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Reply

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homepage-image

Meal prep sausage and egg muffins

These golden arch dupe muffins really are the most satisfying grab and go breakfast. The egg, sausage and cheese combination is classic for a reason, and I love mine with plenty of ketchup of course.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Carefully remove the skins from the sausages, and add to a bowl along with the sage, garlic and pepper, plus a small pinch of salt.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

8

Reduced fat pork sausages

1

tsp

Dried sage

1/2

tsp

Garlic granules

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

426kcal

Protein

31.1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Will keep in the fridge for up to 4 days. To reheat, air fry in the foil for 15 minutes at 180c, or microwave for a few minutes until piping hot.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

K

Khristie L

10 days ago

I’ve had them two weeks on bounce for breakfast. Love them, they’re so easy to prep & to grab & go.

Like

Reply

Cancel