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Meal prep sausage and egg muffins

These golden arch dupe muffins really are the most satisfying grab and go breakfast. The egg, sausage and cheese combination is classic for a reason, and I love mine with plenty of ketchup of course.

Prep

5m

Cook

30m

Total

35m

homepage-image

Meal prep sausage and egg muffins

These golden arch dupe muffins really are the most satisfying grab and go breakfast. The egg, sausage and cheese combination is classic for a reason, and I love mine with plenty of ketchup of course.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

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Step 1

Carefully remove the skins from the sausages, and add to a bowl along with the sage, garlic and pepper, plus a small pinch of salt.

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For

4

M

I

8

Reduced fat pork sausages

1

tsp

Dried sage

1/2

tsp

Garlic granules

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Per Serving

Calories

426kcal

Protein

31.1g

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E

Emily H

5 months ago

So good

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J

Judith S

5 months ago

Just had this for lunch. Absolutely delicious

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Jess

5 months ago

Amazing! So happy you enjoyed it lovely xx

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A

Ashleigh C

7 months ago

Could these be frozen?

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Jess

6 months ago

Hey lovely! Oh absolutely, just defrost the night before you want it xx

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K

Khristie L

8 months ago

I’ve had them two weeks on bounce for breakfast. Love them, they’re so easy to prep & to grab & go.

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