
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a pan well with some cooking spray then add in your onion; allow to cook over a medium heat for about 5 minutes until softened, then add in your garlic and cook for another couple of minutes.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
1
large
Onion, diced
1
tbsp
Garlic purée
1/2
tsp
Chilli flakes

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
539kcal
Protein
18.1g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Steph C
5 months ago
Added baby spinach, sweetcorn and yellow pepper. Huuuuge portion too!

Like
Reply
Cancel
C
Carol M
6 months ago
Fabulous sized portion! Really tasty - with a little kick from the chilli - excellent recipe and very easy
Like
Reply
Cancel
Jess
6 months ago
So glad you enjoyed!! 🤩xx
Like
Reply
Cancel
N
Natalie u
6 months ago
Made this for tea tonight and it was gorgeous!!! HUGE portion sizes too! Will definitely make this again 😁
Like
Reply
Cancel
Jess
6 months ago
Yay! It's a winner! ❤️xx
Like
Reply
Cancel

Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a pan well with some cooking spray then add in your onion; allow to cook over a medium heat for about 5 minutes until softened, then add in your garlic and cook for another couple of minutes.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
1
large
Onion, diced
1
tbsp
Garlic purée
1/2
tsp
Chilli flakes

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
539kcal
Protein
18.1g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Steph C
5 months ago
Added baby spinach, sweetcorn and yellow pepper. Huuuuge portion too!

Like
Reply
Cancel
C
Carol M
6 months ago
Fabulous sized portion! Really tasty - with a little kick from the chilli - excellent recipe and very easy
Like
Reply
Cancel
Jess
6 months ago
So glad you enjoyed!! 🤩xx
Like
Reply
Cancel
N
Natalie u
6 months ago
Made this for tea tonight and it was gorgeous!!! HUGE portion sizes too! Will definitely make this again 😁
Like
Reply
Cancel
Jess
6 months ago
Yay! It's a winner! ❤️xx
Like
Reply
Cancel