One pan Chicken Tikka Rice

Name: One pan Chicken Tikka Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 2 tsp Garlic granules; 1 Onion; 350 g Tikka masala cooking sauce; 250 g Microwave rice; 150 g 0% Greek yoghurt; 2 tbsp Mint sauce

This one pan Chicken Tikka Rice situation is one of my favourites for a busy night, as microwave rice packets are something that I always have on hand in the cupboard, as they’re perfect to add to a base of a dish, and are even quicker than boiling pasta. In this case it’s a tikka sauce, some chicken, and a good ol drizzle of mint yoghurt. SO good, and a perfect fake away.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan generously with cooking spray and place it over medium-high heat.

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For

300

Chicken breast, cut into bite-sized chunks

tsp

Garlic granules

Onion, small, finely diced

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Per Serving

Calories

598kcal

Protein

49.8g

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chicken,

tikka,

rice,

one pot,

curry,

fakeaway

Comments

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Chloe

a month ago

This was delicious and so easy to make! Will definitely be making it again!

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One pan Chicken Tikka Rice

This one pan Chicken Tikka Rice situation is one of my favourites for a busy night, as microwave rice packets are something that I always have on hand in the cupboard, as they’re perfect to add to a base of a dish, and are even quicker than boiling pasta. In this case it’s a tikka sauce, some chicken, and a good ol drizzle of mint yoghurt. SO good, and a perfect fake away.

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a large pan generously with cooking spray and place it over medium-high heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, cut into bite-sized chunks

tsp

Garlic granules

Onion, small, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

598kcal

Protein

49.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.