



November Week 5
Here is the final meal plan for November Lovelies, and it's good one! Some super delicious cosy recipes, from the quick carbonara noodles for lunch, to the creamy chipotle chicken pasta and sausage and bacon mash pie for dinner. The pie may be my favourite recipe EVER. All of them are of course simple to make too, and I really hope every meal will feel cosy and comforting now the weather is FREEZING. As always feel free to swap in any of your favourites from the club, and I cannot wait to see what you think of them all. Enjoy xxxxx
1396 calories • 107.6g proteins
1478 calories • 103.7g proteins
1082 calories • 93.4g proteins
1593 calories • 101.2g proteins
For
4
M
I
Fruit and Vegetables
2.3 Onion
1.3 Bananas
8 Red onion
800 g Mashed potato
1000 g Vine tomatoes
4 Red peppers
250 g Chestnut mushrooms
2 Banana
2 Red pepper
40 g Dried cranberries
8 small Spring onions

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