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October Meal Plan 4

Welcome to the fourth meal plan of October Lovelies! Where on earth is the time going? This week we have some cosy WINNERS. From 10 minute french dip sliders for lunch and the easiest tikka pizzas, to dinners that scream comfort: mashed potato bake, pork in a more-ish onion and mushroom gravy, and chicken pie filled yorkshire puds! I'm so excited about this week and I can't wait to see what you think. As always, please don't forget to share your creations on the club. ENJOY xxxxx

The recipes

Simple breakfast berry crumble with honey yoghurt

How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.

Prep Time

5 minutes

Total Time

20 minutes

Calories

535

Protein

24.8g

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Smashed Sausage Toast

This one is a perfect breakfast. Make sure to save it to your plans!

Total Time

15 minutes

Calories

576

Protein

42.6g

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Chocolate Peanut Butter Yoghurt Bowl:

Your breakfast really does not need to be complicated to be effective and really blimin delicious, and this super quick yoghurt bowl is the epitome of that. I use 5% fat yoghurt for this as I find it just gets creamier but of course you can sub for 0% if you prefer.

Prep Time

5 minutes

Calories

496

Protein

33.6g

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Egg, Cheddar & Chorizo Breakfast Muffin

Such an easy breakfast for busy mornings, ready in under 10 minutes, and the perfect savoury combo to kickstart your day.

Prep Time

5 minutes

Total Time

10 minutes

Calories

435

Protein

27.6g

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Easy scrambled oats with protein yoghurt

A super simple way to get some oats in, but a nice change from the usual porridge or baked oats too. Such a quick one to throw together, and perfect with protein yoghurt and any fruits or nut butters, or any other lovely toppings you fancy.

Prep Time

5 minutes

Total Time

15 minutes

Calories

498

Protein

33.3g

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Cheesy Leek and Potato Soup

Soup season is WELL AND TRULY here, and I couldn't be happier about that fact This cheesy leek and potato soup is a classic, and preps brilliantly, so make a batch on a Sunday and lunch is ready for the week.

Prep Time

15 minutes

Total Time

1 hr 15 mins

Calories

370

Protein

22.4g

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Quick French Dip Roast Beef Sliders

Sometimes you just need a dinner that barely requires cognitive thought yet is still comforting and cosy; so, enter these 15-minute roast beef sliders. Dunked into some Bisto, they really are the perfect lazy but delicious dinner.

Prep Time

5 minutes

Total Time

15 minutes

Calories

497

Protein

32.4g

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BBQ pitta chicken pizzas

These super simple pitta pizzas are such a delicious, but criminally easy lunch for busy days! You can customise them with any of your faves, but I mean you can't beat BBQ chicken can you?

Prep Time

5 minutes

Total Time

12 minutes

Calories

269

Protein

24.1g

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Chicken tikka naan pizzas

I do love me a good Fakeaway, and this incredibly easy chicken tikka naan pizza is the perfect quick and utterly delicious version, that is great for busy nights when you just really don’t want to cook. It makes a fabulous throw together lunch too.

Prep Time

5 minutes

Total Time

15 minutes

Calories

557

Protein

41.3g

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Pesto Tuna Melt Bagels

If there is one lunch I go back to time and time again it's a tuna melt, specifically a tuna melt bagel, and this pesto version is such a winner. The perfect 10 minute lunch.

Total Time

10 minutes

Calories

561

Protein

47.1g

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Cheesy Bacon and Broccoli Mashed Potato Bake

So this is basically a ‘recipe’ that’s an excuse to eat an entire plate of mash for dinner and what’s more comforting than that?

Total Time

30 minutes

Calories

542

Protein

44.6g

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Chicken Pie Yorkshire Puddings with a Stuffing Lid

Honestly lovely you don’t get cosier than this! The filling takes 10 minutes and is great on its own, but stuff it into Yorkshire puddings with a STUFFING TOP? You have a 10/10 cosy dinner!

Prep Time

5 minutes

Total Time

30 minutes

Calories

626

Protein

56.4g

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Pork medallions with cheat’s mushroom and onion gravy

Sometimes only a big bowl of gravy will do, but it’s frowned upon to eat it as a soup, so these lathered gravy pork chops and mushrooms and red onions, are the perfect way to get that fix. Serve with buttery mash and it’s a true hug in a bowl.

Prep Time

5 minutes

Total Time

25 minutes

Calories

418

Protein

51.9g

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Slow Cooker Beef Stew with Parmesan and Parsley Dumplings

Now we’re into autumn officially, there is nothing I love more than a big bowl of beef stew, especially with cosy dumplings and these were a 10/10 🤩

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

291

Protein

39.5g

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Creamy Marry Me Sausages

Save this one to your dinner plans, trust me you'll LOVE it!

Total Time

30 minutes

Calories

301

Protein

23g

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Ingredients

For

4

M

I

Fruit and Vegetables

600 g Frozen mixed berries

6 Banana

4 handful Spinach

2 Leek

4 Potato

4 Onion

2 Red pepper

4 Red onion

200 g Cherry tomatoes

1067 g Pre made mash potato

533 g Broccoli florets

250 g Frozen mixed veggies

500 g Chestnut mushrooms

2 Red onion

1.3 large Onion (large)

2.7 small Carrot

2 cloves Garlic

2 large handfuls Baby spinach

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Comments

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Steph C

12 hours ago

What runny peanut butter does everyone use?

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