Cajun Chicken and Chorizo Orzo Pasta Salad

Name: Cajun Chicken and Chorizo Orzo Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g Orzo; 340 g Sweetcorn; 400 g Black beans; 120 g Chorizo; 2 Chicken breasts; 1 tbsp Cajun seasoning; 1 Red onion; 150 g 0% fat greek yoghurt; 40 g light mayo; 1 tspn garlic granules; 1 tspn onion granules; 1 tspn chipotle paste; 1/2 lime juice

Such an easy meal prep, with protein from the beans and chicken, and the most more-ish dressing. Will work with lots of other pastas too, and a sprinkle of feta would work wonders too.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season your chicken with olive oil spray and your cajun seasoning; air fry for 20 minutes at 180c or until cooked through. Cut into chunks and set aside.

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For

200

Orzo, dry weight, cooked and cooled

340

Sweetcorn, tin, drained

400

Black beans, tin, drained WELL

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Cook along with all of our recipes

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Per Serving

Calories

504kcal

Protein

36.1g

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Cook along with all of our recipes

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Comments

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Ged W

21 days ago

Great meal but I think you need to mention cooking the black beans a orzo.

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Great recipes are on

Cajun Chicken and Chorizo Orzo Pasta Salad

Such an easy meal prep, with protein from the beans and chicken, and the most more-ish dressing. Will work with lots of other pastas too, and a sprinkle of feta would work wonders too.

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season your chicken with olive oil spray and your cajun seasoning; air fry for 20 minutes at 180c or until cooked through. Cut into chunks and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Orzo, dry weight, cooked and cooled

340

Sweetcorn, tin, drained

400

Black beans, tin, drained WELL

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

504kcal

Protein

36.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Ged W

21 days ago

Great meal but I think you need to mention cooking the black beans a orzo.

Cancel

More to explore

Calories

519

Protein

52.2g

Calories

519

Protein

52.2g

Creamy Garlic Chicken & Spinach Wrap

20 minutes

Calories

557

Protein

39.6g

Calories

557

Protein

39.6g

Pesto 'BLT' Pasta Salad

15 minutes

Calories

513

Protein

52.4g

Calories

513

Protein

52.4g

Creamy Chipotle Chicken & Chorizo Pittas

5 minutes

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532

Protein

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532

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550

Protein

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305

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305

Protein

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533

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37.1g

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533

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533

Protein

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533

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Great recipes are on

Cajun Chicken and Chorizo Orzo Pasta Salad

Such an easy meal prep, with protein from the beans and chicken, and the most more-ish dressing. Will work with lots of other pastas too, and a sprinkle of feta would work wonders too.

Next

Comments

More to explore

Cajun Chicken and Chorizo Orzo Pasta Salad

Such an easy meal prep, with protein from the beans and chicken, and the most more-ish dressing. Will work with lots of other pastas too, and a sprinkle of feta would work wonders too.

Next

Comments

More to explore