Crispy BBQ chicken bites with high protein ranch dip

Name: Crispy BBQ chicken bites with high protein ranch dip
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 50 g Panko breadcrumbs; 1 tsp Garlic granules; 1 tsp Paprika; 70 g Greek yoghurt; 50 g Bbq sauce; 20 g Light butter; 70 g Greek yoghurt; 15 g Light mayo; 1/2 tsp Garlic granules; 1/2 tsp Dried dill; 1/2 tsp Dried chives

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, 70g of Greek yoghurt, paprika and 1 tsp of garlic granules to a Tupperware with a lid; season with salt and pepper, pop on the lid, and shake until fully coated.

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For

300

Chicken breast, diced

Panko breadcrumbs

tsp

Garlic granules

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Per Serving

Calories

404kcal

Protein

56.5g

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Crispy BBQ chicken bites with high protein ranch dip

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, 70g of Greek yoghurt, paprika and 1 tsp of garlic granules to a Tupperware with a lid; season with salt and pepper, pop on the lid, and shake until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, diced

Panko breadcrumbs

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

404kcal

Protein

56.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.