Crispy BBQ chicken bites with high protein ranch dip

Name: Crispy BBQ chicken bites with high protein ranch dip
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 50 g Panko breadcrumbs; 1 tspn Garlic granules; 1 tspn Paprika; 70 g Greek yoghurt; 50 g Bbq sauce; 20 g Light butter; 70 g Greek yoghurt; 15 g Light mayo; 1/2 tspn Garlic granules; 1/2 tspn Dried dill; 1/2 tspn Dried chives

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, 70g of Greek yoghurt, paprika and 1 tsp of garlic granules to a Tupperware with a lid; season with salt and pepper, pop on the lid, and shake until fully coated.

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For

300

Chicken breast, diced

Panko breadcrumbs

tspn

Garlic granules

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

404kcal

Protein

56.5g

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Cook along with all of our recipes

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Made it?

chicken,

bbq,

air fryer

Comments

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Creamy Chicken & Pesto Wrap 🫶🏼

Crispy BBQ chicken bites with high protein ranch dip

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add your chicken, 70g of Greek yoghurt, paprika and 1 tsp of garlic granules to a Tupperware with a lid; season with salt and pepper, pop on the lid, and shake until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast, diced

Panko breadcrumbs

tspn

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

404kcal

Protein

56.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

bbq,

air fryer

Comments

Cancel

More to explore

Calories

445

Protein

47.3g

Calories

445

Protein

47.3g

Creamy Nandos Chicken Quesadillas

15 minutes

Calories

565

Calories

565

Garlic Butter Chipotle Chicken Wrap

8 minutes

Calories

587

Protein

40.1g

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587

Protein

40.1g

Cheesy Red Pesto Chicken Pasta

15 minutes

Calories

548

Protein

57.1g

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548

Protein

57.1g

Creamy Caprese Pesto Chicken Pasta Salad 😌

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579

Protein

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579

Protein

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585

Protein

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585

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436

Protein

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436

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Creamy baked salsa chicken

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528

Protein

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528

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Crispy BBQ chicken bites with high protein ranch dip

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Next

Comments

More to explore

Crispy BBQ chicken bites with high protein ranch dip

Who doesn’t love crispy chicken? Especially when dipped into a garlicky ranch dip, and this version is made high in protein with Greek yoghurt, which gives it a lovely tang too. The Chicken is glazed in BBQ sauce too and is ready in under 20 minutes.

Next

Comments

More to explore