JULY MEAL PLAN - WEEK 1
Welcome to the 1st meal plan of July Lovelies! We have some super delicious recipes in here; i've gone with easy, quick summer feeling recipes for this warmer weather!! There are two of my favourite meal preps in there too, with a dreamy bacon and corn pasta salad plus some meal prep muffins. As always though feel free to swap out any of your favourites for ones that tickle your fancy from the rest of the club. I hope you enjoy them and can't wait to hear what you think :)
Breakfast Banana Split
BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍
Total Time
4 minutes
Calories
390
Protein
20.5g
Go to recipe
Breakfast
High Protein French Toast with Honey Yoghurt and Berries
This is my quick and delicious French toast, made with thick and creamy @fage_uk 0% thick and creamy yoghurt, and I can guarantee it’s a meal you’ll be saying ‘yeh’ to on repeat! A must try lovelies 🤤
Total Time
10 minutes
Calories
480
Protein
50g
Go to recipe
Breakfast
Meal Prep Bacon, Egg & Cheese Muffins
Meal prep doesn’t need to be complicated, and with these muffins you can have breakfast done for the week in just 30 minutes - and I promise you can’t taste the cottage cheese 😘👏🏼
Total Time
30 minutes
Calories
305
Protein
26.1g
Go to recipe
Breakfast
Meal Prep Bacon, Egg & Cheese Muffins
Meal prep doesn’t need to be complicated, and with these muffins you can have breakfast done for the week in just 30 minutes - and I promise you can’t taste the cottage cheese 😘👏🏼
Total Time
30 minutes
Calories
305
Protein
26.1g
Go to recipe
Breakfast
Easy Berry Protein Smoothie
For the days when you need something to grab and go, or for an afternoon where you just want a delicious protein kick – this Berry Protein Smoothie has got you! I’ve kept the recipe simple, but feel free to throw in any Berries or fruit you fancy.
Prep Time
5 minutes
Calories
274
Protein
21.6g
Go to recipe
Breakfast
Creamy chipotle Bacon & roasted Corn Pasta Salad 😌
For the next instalment in our pasta salad series we’ve got this creamy chipotle bacon and corn version and it is packed FULL of deliciousness; frying the sweetcorn gives it the perfect toasty flavour, then with the bacon & feta 🤤🤤 Plus the dressing is drinkable 😂
Calories
451
Protein
35.5g
Go to recipe
Lunch
Greek Inspired Steak & Potato Bowls
Seasoned steak & potatoes, fresh salad, feta, plenty of creamy tzatziki- in under 20 minutes? Lovelies you need to try this 😮💨 It’s so simple to make too and is the perfect easy dinner for when the weather is warmer, or even when it’s 🌧️ to help add a lil bit of sunshine into your day 🫶🏼
Total Time
20 minutes
Calories
535
Protein
43.7g
Go to recipe
Lunch
Creamy chipotle Bacon & roasted Corn Pasta Salad 😌
For the next instalment in our pasta salad series we’ve got this creamy chipotle bacon and corn version and it is packed FULL of deliciousness; frying the sweetcorn gives it the perfect toasty flavour, then with the bacon & feta 🤤🤤 Plus the dressing is drinkable 😂
Calories
451
Protein
35.5g
Go to recipe
Lunch
Air Fryer Cheeseburger Bagels
So I have recently discovered the utter joy of an air fryer cheesy bagel, so what better way to continue that joy than with a cheeseburger version? 👀 Quick, easy, super tasty and packed full of protein, these are honestly a MUST TRY Lovelies 🍔🫶🏼
Total Time
11 minutes
Calories
445
Protein
52.7g
Go to recipe
Lunch
Quick Caprese Pesto Chicken Wrap
Okay so it almost feels wrong even calling this a recipe, so it’s more a lunch idea…a very tasty lunch idea 😮💨Less than 10 mins, packed full of protein and honestly one of my fave lunches, this caprese chicken wrap is a DREAM wfh lunch, and I promise you’ll be wanting it on repeat 👀
Total Time
10 minutes
Calories
544
Protein
43.1g
Go to recipe
Lunch
Chicken Fajita Smash Burgers
Chicken Fajita smash burgers are so so easy, but oh my are they tasty! A fab swap from the usual.
Total Time
15 minutes
Calories
574
Protein
44.7g
Go to recipe
Dinner
Easy Creamy Baked Feta & Prawn Orzo 🌶️
If you've followed me for a while you know just how much I love an orzo recipe! This Creamy Baked Feta and Prawn Orzo is super easy and perfect for a midweek dinner! Let me know if you try it in the comments!
Calories
515
Protein
32g
Go to recipe
Dinner
Chicken, Chorizo & New Potato Traybake
This recipe is one of my favourites of all time so was the only way to start this series off! It's so delicious served on its own, or even more so with some Crusty Bread to dunk into all of the tasty chorizo juices 🥰 also makes 10/10 leftovers!!
Total Time
1 hour
Calories
608
Protein
47.4g
Go to recipe
Dinner
Viral Turkish Beef Pasta
Credit to @annapaul for this as I think it’s her mum’s recipe that went viral, and honestly it is really delicious 💓
Total Time
30 minutes
Calories
605
Protein
42.1g
Go to recipe
Dinner
Sticky Chicken & Broccoli Noodles 🥦
This is one of my ALL TIME fave easy meal preps, I’ve had this hoisin chicken recipe in so many forms and you can easily eat it cold or heat it up, and it’s delish every time lovelies 🥰
Calories
458
Protein
46.6g
Go to recipe
Dinner
For
4
M
I
Fruit and Vegetables
4 large Banana
200 g Berries of choice
Frozen berries
134 g Spinach
601 g Cherry tomatoes
400 g Strawberries
4 Banana
400 g Blueberries
680 g Sweetcorn
8 Spring onions
2 Fresh juice of one lime
4 medium Baking potato
Cucumber
Red onion
4 small Tomato
4 handful Baby spinach
2 Onion
3.3 Red pepper
4 handful Shredded lettuce
500 g Baby potatoes
1 Large red onion
1 Red pepper
2 Large onion
1.3 large head Broccoli
Cancel
Sumina M
a month ago
So do we just pick from the recipes as in 1 for breakfast lunch and dinner? Xx
Like
Reply
Cancel
Jess Hawkins
a month ago
Hey lovely! So these are all planned out by day for you - each with a set breakfast, lunch and dinner. It’ll be breakfast on top, then the lunch, then the dinner on the bottom. You can change the meals if you like to other ones on the club too though xxx
Like
Reply
Cancel