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JULY MEAL PLAN WEEK 3

Hey Lovelies, welcome to the third meal plan for July! We have a real mix of recipes in here, but all of them are super quick so you won't have to spend long in the kitchen in the warm weather!! My personal favourites are the mexican steak rice and the caesar tacos; can't wait to see what you think of them, but as always, tweak this meal plan with any of your favourites from the rest of the app xxx

The recipes

Breakfast Banana Split

BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍

Total Time

4 minutes

Calories

390

Protein

20.5g

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Egg, Cheddar & Chorizo Breakfast Muffin

Such an easy breakfast for busy mornings, ready in under 10 minutes, and the perfect savoury combo to kickstart your day.

Prep Time

5 minutes

Total Time

10 minutes

Calories

435

Protein

27.6g

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Ultimate Brunch Muffin

Now I really am a sucker for a good Brunch Muffin and this must be my all-time favourite; a super crispy fried Egg, with Bacon and the dreamiest Sweet and Spicy Ketchup – it’s the perfect way to start any day I reckon.

Prep Time

5 minutes

Total Time

20 minutes

Calories

398

Protein

22.1g

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Cranberry, Pistachio and White Chocolate Granola

I stand by the claim that homemade granola is always better than shop bought, and it couldn't be any easier. This is one of my favourite combinations too! If you'd like a granola with more clusters, then simply add in an egg white to the peanut butter mix. Serve with 200g of greek yoghurt and you have a breakfast with nearly 30g of protein.

Prep Time

5 minutes

Total Time

20 minutes

Calories

305

Protein

7.5g

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High Protein French Toast with Honey Yoghurt and Berries

This is my quick and delicious French toast, made with thick and creamy @fage_uk 0% thick and creamy yoghurt, and I can guarantee it’s a meal you’ll be saying ‘yeh’ to on repeat! A must try lovelies 🤤

Total Time

10 minutes

Calories

480

Protein

50g

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BBQ Chicken & Halloumi Wrap

So I’ve seen the angel that is @foodie_lilly make a few of these unreal folded wraps so I just had to give them a go, and now I’m officially never wrapping a wrap any other way 🤣

Total Time

20 minutes

Calories

505

Protein

45.1g

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Garlic Butter Tuna Melt Wrap

Imagine a tuna melt, but levelled up with garlic butter, melty cheese and a crispy golden finish, it’s quick, high protein, and honestly just SO GOOD. You need this in your lunch rotation immediately 🫶🏼

Total Time

9 minutes

Calories

520

Protein

42.2g

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Pizza Inspired Pasta Salad

This a lil pizza inspired version, which is sooo tasty, so easy and absolutely perfect for meal prep; you can literally use any veggies or protein you’d find in a pizza too, so feel free to customise 🙌🏼

Total Time

16 minutes

Calories

585

Protein

45g

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Jalapeño Popper Chicken Salad

So for some reason my entire feed has been filled with American chicken salad recipes recently, and it’s not so much a thing here in the UK, so I was suddenly craving one 😂 and I now fully get the hype 😮‍💨

Total Time

10 minutes

Calories

343

Protein

42.7g

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Jalapeño Popper Chicken Toastie

So I had some leftover filling from the jalapeño popper chicken salad I posted a couple of days ago, and when isn’t a cheesy toastie a good idea? So I had to make one and OMG so good 😮‍💨

Total Time

10 minutes

Calories

584

Protein

51.7g

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Quick Korean Gochujang Salmon Bowl

Okay no introduction lovelies as this salmon bowl is just something I need you to run and try asap 🤣🤤😍 The Salmon was SO flavourful, spicy, sticky and sweet - plus it’s barely a recipe as it’s so easy 🙌🏼 I reckon it’d be a great meal prep for next week too 👀

Total Time

10 minutes

Calories

582

Protein

28.4g

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Cheesy Buffalo Chicken Loaded Potatoes

So I’ve seen some AMAZING loaded Potato creations recently so I just had to give it a try 😮‍💨 Turns out they’re all as genius as I thought they were and honestly, I could eat this buffalo chicken version all day long 😍 Cheesy, spicy, packed full of protein and utterly delicious; lovelies pleaseeee give them a go 🙌🏼

Total Time

28 minutes

Calories

561

Protein

54g

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Chicken Caesar Salad Smash Tacos

Okay so if there are two foods that most people can agree are TOP TIER delish it would likely be tacos and a chicken Caesar salad…so, why not combine the two? 👀 Turns out it was one of my better ideas as they were HEAVENLY 😮‍💨 I also added some Bacon for good measure (extra protein 🫶🏼) and Lovelies pleaseeee trust me when I say you NEED to try these 😍

Total Time

8 minutes

Calories

515

Protein

38.5g

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Air Fryer Steak and Potatoes with Creamy Pesto Sauce

Dive into this simple yet delicious dish that's packed with flavor and protein!

Total Time

30 minutes

Calories

585

Protein

60.5g

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One Pan Cheesy Mexican Steak Rice

Don’t forget to SAVE to give it a go 🫶🏼

Total Time

20 minutes

Calories

476

Protein

38.9g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

4 large Banana

200 g Berries of choice

4 handful Spinach

40 g Dried cranberries

Frozen berries

1 Red onion

Baby gem lettuce

2 Pepper

2 Small red onion

2 Green pepper

4 Mini peperami

200 g Cherry tomatoes

1.3 Fresh jalapeño

Cucumber

Spring onion

1000 g New potatoes

4 Spring onion

2 head Lettuce

800 g Baby potatoes

2 Red onion

1 Onion

1 Red pepper

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