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NOVEMBER MEAL PLAN WEEK 1

Hey Lovelies, welcome to the first meal plan for November! It's full blown cosy season here on the club, and we are embracing allll of the comfort foods! From banging brekkies, crumble anyone? To cosy soups, and comforting pulled gravy brisket and ramen, it's a week I can't wait for you to try and don't forget to share your creations on the club! Enjoy xxxxx

The recipes

Salsa, Bacon & Cheese Breakfast Burritos

With the weather being colder, it’s warm breakfast season in my house and these delish breakfast burritos with crispy bacon, fluffy scrambled eggs, gooey melted cheese and salsa are such a winner. They’re the perfect easy brekkie and banging dunked into some extra salsa or Greek yoghurt – jalapeños are also a great addition!

Prep Time

5 minutes

Total Time

20 minutes

Calories

480

Protein

40g

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Tomato & Bacon Soup with Garlic Butter Puff Pastry Lids

I mean I think we can universally agree there is nothing more comforting than a cheese toastie and tomato soup, but what if we did puff pastry lids instead? So cosy, so simple, and so good!

Prep Time

5 minutes

Total Time

35 minutes

Calories

560

Protein

37g

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Pork medallions with cheat’s mushroom and onion gravy

Sometimes only a big bowl of gravy will do, but it’s frowned upon to eat it as a soup, so these lathered gravy pork chops and mushrooms and red onions, are the perfect way to get that fix. Serve with buttery mash and it’s a true hug in a bowl.

Prep Time

5 minutes

Total Time

25 minutes

Calories

418

Protein

51.9g

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Simple breakfast berry crumble with honey yoghurt

How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.

Prep Time

5 minutes

Total Time

20 minutes

Calories

535

Protein

24.8g

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Cheesy Buffalo Ranch Tuna Melt

In my mind there is nothing as comforting as good tuna melt and the buffalo sauce and ranch dressing in this just take it to a whole new level of delish!! 🤤 the filling is fab to prep ahead too 👀

Prep Time

5 minutes

Total Time

15 minutes

Calories

563

Protein

49.3g

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Gochujang Chicken Ramen

I’m going through a real Ramen phase as the moment, and this super easy Korean inspired creamy chicken ramen is such a midweek winner. It’s rich from the coconut milk, made all in one pan, and a little spicy, slightly sweet, and so cosy. I use quite a lot of gochujang in this so it does have a kick, so if you’d like it milder then start with half as you can always add more! This is great with veggies too, think pak choy, tenderstem broccoli, so good.

Prep Time

5 minutes

Total Time

20 minutes

Calories

465

Protein

43g

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Breakfast Sausage Smash Tacos

Okay so these tacos may just be my new favourite way to do breakfast. Crispy sausage smashed straight onto a tortilla, creamy avocado, soft scrambled eggs and crispy bacon, finished with a good drizzle of ketchup. They feel like a proper weekend breakfast, but they’re ridiculously easy to throw together – so perfect if you have 15 minutes to spare on any morning. Feel free to zhuzh them up with any of your fave toppings; feta, herbs, even some salsa here would be banging.

Prep Time

5 minutes

Total Time

15 minutes

Calories

535

Protein

48.1g

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Sweet Chilli Chicken Toastie

I fully stand by the fact that a sandwich is a perfect dinner choice, especially a tired girl dinner, and this cheesy sweet chilli chicken melt is one of my favourites 😍 so quick, so easy, and over 45g of protein too!

Prep Time

5 minutes

Total Time

15 minutes

Calories

568

Protein

48.5g

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Cheesy Garlic & Leek Gnocchi

There is nothing cosier than a big bowl of cosy gnocchi, creamy, cheesy, garlicky version with buttery softened leeks is genuinely one of my favourites. I tend to serve it with some crispy chicken, or bacon, for the protein and it’s a solid 10/10 every time.

Prep Time

5 minutes

Total Time

30 minutes

Calories

380

Protein

21g

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Caramel apple porridge

So the weather is officially COLD and that means porridge season to me, and this caramel apple porridge is the perfect way to upgrade your usual instant porridge and feels like a real treat for the morning.

Prep Time

5 minutes

Total Time

10 minutes

Calories

452

Protein

15.5g

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Creamy Marry Me Chicken Wraps

Creamy chicken wraps have been a staple lunch for me for years, and this has all the delicious flavours of the viral marry me chicken, and is uber comforting for now the days are getting colder. The filling can easily be prepped ahead too, just add it to your wraps and toast when you’re ready to eat.

Prep Time

5 minutes

Total Time

15 minutes

Calories

583

Protein

64g

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Sausage, Bacon and Stuffing Pie

So I made a mash version of this pie last week, as and it just feels like the perfect ease into the festive recipes with the pigs in blanket vibes 😂 this one though has puff patty and a layer of stuffing too… Lovelies it’s a NEED ❤️

Total Time

45 minutes

Calories

554

Protein

35.6g

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High protein spaghetti hoops on toast

So I can’t call this a recipe, more an idea, but sometimes the simplest meals are the best! It’s a close call but personally I’m team spaghetti hoops over beans, and when you add in sausages, bacon, and toast, you just have the perfect comfort meal…with over 50g of protein too. We really do not cut out the foods we love here!

Prep Time

5 minutes

Total Time

20 minutes

Calories

583

Protein

53.2g

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Cheesy Leek and Potato Soup

Soup season is WELL AND TRULY here, and I couldn't be happier about that fact This cheesy leek and potato soup is a classic, and preps brilliantly, so make a batch on a Sunday and lunch is ready for the week.

Prep Time

15 minutes

Total Time

1 hr 15 mins

Calories

370

Protein

22.4g

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Slow-Cooker Pulled Brisket & Gravy

There is nothing cosier to me than a big gravy-filled dinner, especially when it’s beautifully tender beef brisket, shredded, with tender carrots, all slow-cooked until it melts in your mouth. It’s so easy, perfect to prep and freeze too, and I love mine served with all the roast trimmings. A must-try, lovelies.

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

390

Protein

36g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Red pepper

8 Spring onions

500 g Chestnut mushrooms

3 Red onion

600 g Frozen mixed berries

8 small Spring onions

1 Lime

2 Small avocado

Lime juice

2 Large leeks

4 Apple

4 large handful Spinach

2 Leek

4 Potato

3 Onion

3 Carrots

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