AUGUST MEAL PLAN - WEEK 2
A real mix of simple summer meals in this week's plan Lovelies - including two new brekkie recipes. Every recipe is heatwave friendly, and extra quick so you can enjoy the sunshine. As always feel free to swap away but I hope this gives you the inspo, and I can't wait to hear what you think! Enjoy xxx
Cheesy Loaded Breakfast Hash Browns
These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.
Prep Time
5 minutes
Total Time
25 minutes
Calories
486
Protein
35.6g
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Breakfast
Biscoff Weetabix Breakfast Prep Pot
So unlike most versions of this you'll see online, I REFUSE to call it a cheesecake - however it is a super easy and utterly delicious breakfast, that is amazing to prep the night before and enjoy in the morning. I think so many different flavours of this are possible, so I'll work on some more, but this biscoff one is a great place to start! I mean who doesn't love biscoff?
Prep Time
5 minutes
Total Time
4 hr 5 mins
Calories
443
Protein
30.7g
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Breakfast
Cranberry, Pistachio and White Chocolate Granola
I stand by the claim that homemade granola is always better than shop bought, and it couldn't be any easier. This is one of my favourite combinations too! If you'd like a granola with more clusters, then simply add in an egg white to the peanut butter mix. Serve with 200g of greek yoghurt and you have a breakfast with nearly 30g of protein.
Prep Time
5 minutes
Total Time
20 minutes
Calories
305
Protein
7.5g
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Breakfast
Easy Berry Protein Smoothie
For the days when you need something to grab and go, or for an afternoon where you just want a delicious protein kick – this Berry Protein Smoothie has got you! I’ve kept the recipe simple, but feel free to throw in any Berries or fruit you fancy.
Prep Time
5 minutes
Calories
274
Protein
21.6g
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Breakfast
Breakfast Banana Split
BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍
Total Time
4 minutes
Calories
390
Protein
20.5g
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Breakfast
Creamy Tuna Crunch Pasta Salad 😌
For the next instalment in our pasta salad series we’ve got this creamy tuna crunch version and it is packed FULL of goodness; tuna pasta salads are a classic for a reason in my book and I really hope you try this one 😍
Calories
415
Protein
35.8g
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Lunch
Nando’s Chicken & Halloumi Pasta Salad
So with spring currently springing, I am fully behind the idea that pasta salad season is hereeee, as honestly I’m just so ready for the lighter meals 🤣 and this one is one of my all time FAVES 😮💨Nando’s Chicken with crispy Halloumi and a creamy, spicy, high protein dressing? YUM 🙌🏼
Total Time
16 minutes
Calories
535
Protein
54.3g
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Lunch
Cheesy Caprese Chicken Pizzas
Okay so to be honest this is so easy that’s it’s barely a recipe, but these cheesy Caprese chicken pizzas are up there with my all time faves; they’re easy, cheesy and full of all the good stuff 🙌🏼 so please run, yes RUN and make this as soon as you can 🤤🤤🤤
Total Time
10 minutes
Calories
544
Protein
53g
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Lunch
Chipotle Roasted Corn and Bacon Potato Salad
If anyone tells you that you can't have potato salad as a meal, they are talking rubbish. This creamy chipotle bacon and corn version and it is packed FULL of deliciousness and protein - and frying the sweetcorn gives it the perfect toasty flavour. Plus the dressing is drinkable 😂
Prep Time
10 minutes
Total Time
35 minutes
Calories
414
Protein
32.8g
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Lunch
Quick Korean Gochujang Salmon Bowl
Okay no introduction lovelies as this salmon bowl is just something I need you to run and try asap 🤣🤤😍 The Salmon was SO flavourful, spicy, sticky and sweet - plus it’s barely a recipe as it’s so easy 🙌🏼 I reckon it’d be a great meal prep for next week too 👀
Total Time
10 minutes
Calories
582
Protein
28.4g
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Lunch
Slow cooker pulled hot honey chicken tacos
These hot honey pulled chicken tacos are such a simple midweek dinner; they require minimal effort but taste like you've spent a whole lot of time on them. The chicken keeps brilliantly too so makes great meal prep.
Prep Time
5 minutes
Total Time
4 hr 5 mins
Calories
596
Protein
49.1g
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Dinner
Crispy Gochujang Chicken Rice Bowls
OMG this recipe is goooood lovelies 🤣😮💨 The Chicken is deliciously crispy, sticky, spicy and also lil bit sweet; topped with spicy mayo and it is a DREAM 🫶🏼The Chicken is deliciously crispy, sticky, spicy and also lil bit sweet; I’ve paired it with with rice, but am already thinking about how good this would be in a Wrap? 👀
Total Time
12 minutes
Calories
596
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Dinner
One Pan Chicken Fajita Orzo
Okay so by this point we all know just how much I LOVE a good orzo dinner, and this chicken fajita orzo with crispy, cheesy tortilla crumb is up there with my absolute faves 😮💨
Total Time
22 minutes
Calories
456
Protein
35g
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Dinner
Greek Style Garlic Butter Steak Flatbreads
(Genuinely) ready in less than 15 minutes, nearly 40g of protein, and full of all of the BEST flavours of summer? Lovelies you need these flatbreads in your life 🤤 the steak bites are next level 😌
Prep Time
5 minutes
Total Time
20 minutes
Calories
553
Protein
37.6g
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Dinner
One Pan Cheesy Bacon and Tomato Tortellini
This one pan cheesy bacon tortellini is UNREAL 😮💨 It’s rich, comforting, takes barely any effort and is just one of those dinners you’ll want again the next day 😂 Trust me, it’s a good’un 🫶🏼
Total Time
16 minutes
Calories
503
Protein
36.2g
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Dinner
For
4
M
I
Fruit and Vegetables
40 g Dried cranberries
400 g Strawberries
4 Banana
400 g Blueberries
4 large Banana (large)
200 g Berries of choice
2 Red onion
1 Red pepper
0.5 Cucumber
4 handful Lettuce leave
2 Tomato
750 g Baby new potatoes
4 Spring onions
Spring onion
4 Cucumber
2 Peppers
400 g Cherry tomatoes
1.3 Onion
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