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OCTOBER MEAL PLAN WEEK 1
Hey lovelies! Welcome to the 1st meal plan for October, and it’s a delicious one. We have brand new exclusives of course, from a cosy choccy bread and butter pudding breakfast to a puff pastry pizza and the easiest cosy chicken and stuffing pie! No fuss, all delicious, and every day coming in at a minimum of 100g of protein to keep us FULL. I can’t wait to see what you think of this week and don’t forget to share on the Club your creations. Enjoy my dears xxxxxx
Cals
1,519
Pro
104g
Cals
1,546
Pro
114g
Cals
1,466
Pro
113g
Cals
1,162
Pro
102g
For
4
M
I
Fruit and Vegetables
100 g Raspberries
5 Red onion
900 g Cherry tomatoes
3 Cucumber
1.5 Green pepper
180 g Sweetcorn
4 handful Shredded lettuce
2 Ripe avocado
500 g Chestnut mushrooms
Watercress
0.3 Red pepper
0.7 Spring onions
Roasted red peppers
4 handful Iceberg lettuce leaves
667 g Baby potatoes
400 g Baby carrots
2.7 Carrots
1.3 Onion

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