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OCTOBER MEAL PLAN WEEK 1

Hey lovelies! Welcome to the 1st meal plan for October, and it’s a delicious one. We have brand new exclusives of course, from a cosy choccy bread and butter pudding breakfast to a puff pastry pizza and the easiest cosy chicken and stuffing pie! No fuss, all delicious, and every day coming in at a minimum of 100g of protein to keep us FULL. I can’t wait to see what you think of this week and don’t forget to share on the Club your creations. Enjoy my dears xxxxxx

Ingredients

For

4

M

I

Fruit and Vegetables

100 g Raspberries

5 Red onion

900 g Cherry tomatoes

3 Cucumber

1.5 Green pepper

180 g Sweetcorn

4 handful Shredded lettuce

2 Ripe avocado

500 g Chestnut mushrooms

Watercress

0.3 Red pepper

0.7 Spring onions

Roasted red peppers

4 handful Iceberg lettuce leaves

667 g Baby potatoes

400 g Baby carrots

2.7 Carrots

1.3 Onion

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