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SEPTEMBER MEAL PLAN WEEK 1
Welcome to the 1st meal plan of September Lovelies! Utter madness that we're already at this point in the year but it is also time for the BEST food season...cosy season! We're dipping our toe in this week with five banging new dinner recipes, all high in protein and beyond easy. We don't do fussy food here! The smash burgers may be a fave. There's also a delish new chicken salad prep for lunch, and some old classics too. I cannot wait to see what you think of this week, and I hope you enjoy xxxxxxxx
Cals
1,520
Pro
120g
Cals
1,580
Pro
120g
Cals
1,488
Pro
117g
Cals
1,400
Pro
102g
For
4
M
I
Fruit and Vegetables
2 Small avocado
0.5 Lime juice
Watercress
800 g Mash potato
150 g Frozen mixed vegetables
1.3 Bananas
900 g Cherry tomatoes
3 Garlic cloves
200 g Baby spinach
2 Avocado
8 small Spring onions
1 White onion
500 g Baby potatoes
2 Carrots
100 g Frozen peas
800 g Frozen mixed berries
200 g Frozen spinach
150 g Frozen sliced peppers
2 Spring onions
2 head Pak choi
2.5 Red onion
1 tsp Lemon juice

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