


February Meal Plan Week 3
Here is the third meal plan of Feb Lovelies, and it's a super tasty one...I know I'm biased but it really is! We have four brand new easy recipes: a delicious spaghetti hoop breakfast, a sunshine filled lunch, and 2 cosy comfort food dinners. The Pizza chicken is a new fave! As always, every single meal is simple, high protein, low in calories and YUM - and I cannot wait to see what you think of them. Enjoy Lovelies and have a great week xxxxx
1398 calories • 106.6g proteins
1561 calories • 117g proteins
1523 calories • 123.9g proteins
1344 calories • 137.8g proteins
For
4
M
I
Fruit and Vegetables
400 g Strawberries
4 Banana
400 g Blueberries
2 Ripe avocado
3 Cucumber
4 handful Shredded lettuce
4 Apple
2 Small red onion
2 Green pepper
4 large cloves Garlic
1 large Onion
400 g Cherry tomatoes
1 Red onion
100 g Fresh blueberries
8 small Spring onions
4 large Onions
2 whole head Garlic (whole head)
200 g Baby spinach leaves

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