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OCTOBER MEAL PLAN WEEK 2
Hey my dears! Welcome to the 2nd meal plan of October, and it is full blown cosy season! We have some delicious new breakfasts, hello protein French toast...and them a delicious new set of cosy dinners, from a one pan marry me chicken pasta to a gorgeous cheesy bean and mince twist on a chilli con carne. I cannot wait to see what you think of this week - every day is over 100g of protein, varied, fuss free, and proof we are not going hungry here! Be sure to share what you think angels and here's to a very delicious week. Enjoy xxxxx
Cals
1,332
Pro
101g
Cals
1,465
Pro
112g
Cals
1,363
Pro
102g
Cals
1,264
Pro
106g
For
4
M
I
Fruit and Vegetables
300 g Frozen mixed berries
1 White onion
500 g Baby potatoes
2 Carrots
100 g Frozen peas
100 g Raspberries
2 Tomato
1 Onion
120 g Spinach leaves
4.3 Red pepper
4.7 Spring onions
2.7 head Pak choy
2 Small avocado
Lime juice
1000 g Vine tomatoes
2.5 Red onion
1 small Red onion
1 medium Avocado
4 Apple
1 tsp Lemon juice
1 large Onion
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