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OCTOBER MEAL PLAN WEEK 2

Hey my dears! Welcome to the 2nd meal plan of October, and it is full blown cosy season! We have some delicious new breakfasts, hello protein French toast...and them a delicious new set of cosy dinners, from a one pan marry me chicken pasta to a gorgeous cheesy bean and mince twist on a chilli con carne. I cannot wait to see what you think of this week - every day is over 100g of protein, varied, fuss free, and proof we are not going hungry here! Be sure to share what you think angels and here's to a very delicious week. Enjoy xxxxx

Ingredients

For

4

M

I

Fruit and Vegetables

300 g Frozen mixed berries

1 White onion

500 g Baby potatoes

2 Carrots

100 g Frozen peas

100 g Raspberries

2 Tomato

1 Onion

120 g Spinach leaves

4.3 Red pepper

4.7 Spring onions

2.7 head Pak choy

2 Small avocado

Lime juice

1000 g Vine tomatoes

2.5 Red onion

1 small Red onion

1 medium Avocado

4 Apple

1 tsp Lemon juice

1 large Onion

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