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SEPTEMBER MEAL PLAN - WEEK 3

Welcome to the 3rd meal plan for September Lovelies! We have some super tasty new recipes in this one - Pizza Chicken Orzo and Nando's Mac and Cheese being two faves! There are a couple of new lunch meals too, focusing on quick and simple ideas. The dinners are a little cosy too, as the weather is looking chilly, but as always feel free to swap in any of your favourites from the Club instead. Also, the banoffee crumpet french toast is a must try. I can't wait to see what you think, let me know xxxx

The recipes

Banoffee Crumpet French Toast Bites

Who says you can’t have pudding for breakfast? Sometimes it’s just what the doctor ordered, so enter these banoffee inspired French toast bites. It still packs in over 30g of protein too, so no better way to kick off the day.

Prep Time

5 minutes

Total Time

15 minutes

Calories

562

Protein

32.3g

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Double Chocolate Peanut Granola

This is one of my favourite flavour combos of all time and feels like dessert for brekkie. If you'd like a granola with more clusters, then simply add in an egg white to the peanut butter mix. Serve with 200g of greek yoghurt and you have a breakfast with nearly 30g of protein.

Prep Time

5 minutes

Total Time

25 minutes

Calories

315

Protein

7.8g

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Cheesy Loaded Breakfast Hash Browns

These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.

Prep Time

5 minutes

Total Time

25 minutes

Calories

486

Protein

35.6g

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Cottage Cheese Bruschetta and Chorizo Toasts

Sometimes you just need a good 5 minute lunch, and this is the perfect option - plus it helps add a little sunshine to your day. The bruschetta mix will keep too, so make enough for 2 days and it's even quicker to tuck in to.

Prep Time

5 minutes

Calories

437

Protein

29.7g

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Breakfast Banana Split

BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍

Total Time

4 minutes

Calories

390

Protein

20.5g

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Creamy Korean Inspired Chicken & Corn Wrap

Okay so it’s been a while but if you’ve been here for a long time you’ll know just how obsessed I used to be with creamy chicken wraps, and this one has to be my favourite 😌 With Korean inspired flavours, it’s full of chicken, sweetcorn, melty mozzarella, some kimchi for tang and gochujang for a hint of spice; it’s just the perfect tasty, super easy lunch, and packs in nearly 45g of protein too🫶🏼

Total Time

10 minutes

Calories

476

Protein

44.2g

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One Pan Thai Red Curry Chicken Noodles

Okay so Lovelies if you’re looking for easiest and cosiest one pan dinner you NEED these Thai Curry noodles in your life 😮‍💨So quick, so delicious and especially perfect to be eaten when you’re not feeling 100% (hence the pyjamas 🤣) - my loves you have to try ❤️

Total Time

10 minutes

Calories

574

Protein

38.2g

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Chicken Tikka Sheet Pan Kebabs, with mint yoghurt dip

These kebabs are the perfect super easy meal prep and are great for an easy lunch or great for a quick and easy dinner. The mint yoghurt is perfectly tangy too and it’s just the dream combination. A must try Lovelies. NOTE: the calories don't include the flatbreads

Prep Time

5 minutes

Total Time

25 minutes

Calories

272

Protein

32.8g

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Cheesy Buffalo Ranch Tuna Melt

In my mind there is nothing as comforting as good tuna melt and the buffalo sauce and ranch dressing in this just take it to a whole new level of delish!! 🤤 the filling is fab to prep ahead too 👀

Prep Time

5 minutes

Total Time

15 minutes

Calories

563

Protein

49.3g

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Loaded Taco Flatbreads

Okay so the loaded Flatbread obsession continues (it’s up there with creamy wraps now) and this Taco version is just SO SO GOOD 🤤🤤🤤 All of the the flavours of tacos, but in almost a Pizza form? I mean it couldn’t not be delish could it 😂 I promise Lovelies, you NEED to try them 🙌🏼🤩

Total Time

15 minutes

Calories

551

Protein

44g

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One Pan Chicken & Chorizo Pizza Orzo

I absolutely love me a one pan meal and this pizza orzo, with chicken and chorizo, is just so so good - you can fully customise it with any of your fave pizza toppings, and I challenge anyone to not leave a clear plate.

Prep Time

5 minutes

Total Time

30 minutes

Calories

495

Protein

51.5g

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Nandos Peri Peri Chicken Mac and Cheese

I stand by the fact that there is nothing better in life than a good mac and cheese, and this is my super easy weeknight version – I serve it up with some sticky peri peri nando’s chicken and I promise it is chef’s kiss. A real winner with nearly 70g of protein too!!

Prep Time

5 minutes

Total Time

35 minutes

Calories

596

Protein

68.6g

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Slow Cooker Buffalo Marry Me Chicken

Marry me chicken is such a classic, and for good reason! This has the addition of buffalo sauce, and it just adds a perfect level of tang. So more-ish, and even better the next day.

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

302

Protein

50.1g

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Easy Tortelloni 'Lasagne' Soup

So I’ve seen the viral lasagne soup everywhere recently and every time I am drooling at the screen 🤣😮‍💨 so I thought I finally HAD to try it! I made mine using tortelloni though as I am just obsessed, and it was dreamy 🥹 the absolute perfect winter warmer ❤️It’s also all made in one pan, with minimal effort, is high in protein, plus is fabulous for leftovers too 🫶🏼

Total Time

30 minutes

Calories

570

Protein

41.3g

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Creamy Cheesy Chicken & Chorizo Gnocchi

Okay so this might just be my favourite cozy dinner of all time 😮‍💨 Creamy, cheesy, packed with flavour and SO easy, this Chicken & Chorizo Gnocchi is comfort food heaven in a bowl 🫶🏼 Trust me, you’re gonna want to save this one!

Total Time

15 minutes

Calories

585

Protein

49.1g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

4 Banana

400 g Baby cherry tomatoes

3 Red onion

4 large Banana (large)

200 g Berries of choice

16 small Spring onions

2 handful Tenderstem broccoli

2 handful Mangetout

2 small Tomato

2 small Gem lettuce

1 Onion

2 Peppers

100 g Baby spinach

1 Onion

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