



February Meal Plan Week 4
Welcome to the fourth meal plan for February Lovelies - seriously how have we got to this point in the year already? Madness! We're closing out the month with another extra tasty week with five new recipes. Blueberry protein bagels are our newest breakfast, and the easiest steak bites, beef ramen and CROISSANT smash burgers are the new ins for dinner. We also have a super tasty prepable lunch, with greek chicken pittas, which are just so tasty. I cannot wait to see what you think of them, and as always feel free to switch in any of your other faves from the club too. Here's to a great, very delicious week my Loves - enjoy xxxx
1430 calories • 105.9g proteins
1590 calories • 116.9g proteins
1393 calories • 109.2g proteins
1578 calories • 126.5g proteins
For
4
M
I
Fruit and Vegetables
3 Red onion
2 Red pepper
2 Fresh jalapeño
800 g Mashed potatoes
Green veggies
6 Banana
4 Salad leaves
1 White onion
2 Tomato
4 few leaves Spinach
2 Tomatoes
1 Cucumber
4 head Pak choi
125 g Fresh blueberries
250 g Baby cherry tomatoes
4 handful Iceberg lettuce

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