JULY MEAL PLAN - WEEK 2
Welcome to the 2nd meal plan of July Lovelies! Some super delicious recipes in here, all focusing on super quick and easy meals, as the last thing we all want is to be in a kitchen when the weather heats up! There's a mix of sweet and savoury brekkies too, plus a personal fave with sticky halloumi flatbreads in there for Friday!! The taco pasta salad is also a top tier meal prep, and keeps super well so will keep for the week. As always with these plans though, they are here for inspiration - so feel free to swap out any of your favourites or new ones that tickle your fancy from the rest of the club's meals. Also I have created these for 3 main meals a day, so you can work in any snacks etc too. I hope you enjoy :)
1447 calories • 87.2g proteins
1486 calories • 128.3g proteins
1433 calories • 115.3g proteins
1558 calories • 135.6g proteins
For
4
M
I
Fruit and Vegetables
80 g Dried cranberries
4 handful Spinach
4 large Banana
200 g Berries of choice
2 Small red onion
2 Red pepper
2 Red onion
4 handful Spinach leaves
4 tbsp Lemon juice
2 Zest of a lemon
4 handful Cherry tomatoes
4 few Leaves of lettuce/salad mix
2 Large onion
500 g Baby potatoes
1 Onion
400 g Cherry tomatoes (g)
2 Red onion
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