October Meal Plan 1
Welcome to the first meal plan of October Lovelies! I can't believe we're already here? We are leaning fully into the cosy vibes this week, with a new french toast brekkie and our first soup recipe of the season; classic creamy tomato! The dinners are all comforting and simple too - the beef stew and chicken and mushroom pie being standouts. I also wouldn't judge you if you have the chicken pie on every single day as it really is THAT GOOD!! As always feel free to swap around any of your other club faves, and I cannot wait to see what you think angels. Enjoy xxxxx
Banoffee French Toast Sticks
There is just something about French Toast in the morning, and these banoffee inspired French toast sticks are absolutely the best way to start the day!
Prep Time
5 minutes
Total Time
15 minutes
Calories
550
Protein
21.6g
Go to recipe
Simple breakfast berry crumble with honey yoghurt
How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.
Prep Time
5 minutes
Total Time
20 minutes
Calories
535
Protein
24.8g
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Smashed Sausage Toast
This one is a perfect breakfast. Make sure to save it to your plans!
Total Time
15 minutes
Calories
576
Protein
42.6g
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Cheesy Loaded Breakfast Hash Browns
These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.
Prep Time
5 minutes
Total Time
25 minutes
Calories
486
Protein
35.6g
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Peanut butter and jam overnight oats
We love a good preppable breakfast here, and overnight oats really do tick the box of easy, delicious, and preppable. You can make so many flavours but these peanut butter and jam ones are one of my favourites.
Prep Time
4 hours
Calories
461
Protein
20.4g
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Quick Hot Honey Chicken & Chorizo Pizza
Omg my lovelies these were SO tasty!!! Literally took 10 minutes from start to finish and the hot honey just makes it feel a little bit fancy too, so is a fab lil lunch pick me up 🫶🏼
Total Time
10 minutes
Calories
457
Protein
40.3g
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Simple creamy tomato soup
Soup season is HERE and there is nothing cosier than a big bowl of cosy tomato soup. This one sneaks in 15g of protein per serving too, and is perfect with some croutons if you're taking it into work, or with a big cheese toastie for dinner.
Prep Time
10 minutes
Total Time
40 minutes
Calories
224
Protein
14.9g
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Creamy Garlic Chicken & Spinach Wrap
Okay so this one is next level Lovelies 😮💨 Juicy garlic chicken, creamy sauce, loads of spinach all wrapped up in the easiest, cheesiest lunch — it’s high protein, super satisfying and just SO GOOD. Trust me, you need to give this one a go asap 🫶🏼
Total Time
20 minutes
Calories
535
Protein
59.1g
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Cheesy Buffalo Ranch Tuna Melt
In my mind there is nothing as comforting as good tuna melt and the buffalo sauce and ranch dressing in this just take it to a whole new level of delish!! 🤤 the filling is fab to prep ahead too 👀
Prep Time
5 minutes
Total Time
15 minutes
Calories
563
Protein
49.3g
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BBQ pitta chicken pizzas
These super simple pitta pizzas are such a delicious, but criminally easy lunch for busy days! You can customise them with any of your faves, but I mean you can't beat BBQ chicken can you?
Prep Time
5 minutes
Total Time
12 minutes
Calories
269
Protein
24.1g
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Slow Cooker Italian Inspired Beef Stew
Now we’re into autumn officially, there is nothing I love more than a big bowl of beef stew, and this tomato based Italian inspired version is just 10/10 yum 🤤
Prep Time
5 minutes
Total Time
4 hr 5 mins
Calories
291
Protein
39.5g
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One pan creamy pesto chicken pasta bake
No boiling needed, this creamy pesto pasta bake is easiest meal prep you could ask for, using one just pan, as you simply pop it all in a dish and let the oven work its magic 🪄 IT IS SO GOOD!!
Prep Time
5 minutes
Total Time
45 minutes
Calories
551
Protein
48.1g
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Sticky Hoisin Beef Noodles
This is now of my ALL TIME fave easy meal preps, and yes I know the VO says six ingredients but I forgot the bean sprouts - still, super easy, very quick and SO delicious!! A must try angels.
Prep Time
5 minutes
Total Time
25 minutes
Calories
450
Protein
40.7g
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Creamy Chicken, Bacon and Mushroom Pie
Some days there is nothing that comes close to a good chicken puff pastry pie, and this version with mushrooms and bacon may be my fave yet 🤤 it’s so easy, cosy, made in one pan and just perfect eaten under a blanket on the sofa 😂
Total Time
25 minutes
Calories
538
Protein
41.1g
Go to recipe
Cheesy Buffalo Chicken Loaded Potatoes
So I’ve seen some AMAZING loaded Potato creations recently so I just had to give it a try 😮💨 Turns out they’re all as genius as I thought they were and honestly, I could eat this buffalo chicken version all day long 😍 Cheesy, spicy, packed full of protein and utterly delicious; lovelies pleaseeee give them a go 🙌🏼
Total Time
28 minutes
Calories
561
Protein
54g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Banana
600 g Frozen mixed berries
a couple of Strawberries
1000 g Vine tomatoes
4 Red peppers
3 Red onion
240 g Spinach leaves
8 small Spring onions
2 Red pepper
1 Onion
2 sticks Celery
2 small Carrots
1.3 large head Pak choi
1.3 large handful Beansprouts
1 large Onion (large)
250 g Chestnut mushrooms
1000 g New potatoes
4 Spring onion
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