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October Meal Plan 1

Welcome to the first meal plan of October Lovelies! I can't believe we're already here? We are leaning fully into the cosy vibes this week, with a new french toast brekkie and our first soup recipe of the season; classic creamy tomato! The dinners are all comforting and simple too - the beef stew and chicken and mushroom pie being standouts. I also wouldn't judge you if you have the chicken pie on every single day as it really is THAT GOOD!! As always feel free to swap around any of your other club faves, and I cannot wait to see what you think angels. Enjoy xxxxx

The recipes

Banoffee French Toast Sticks

There is just something about French Toast in the morning, and these banoffee inspired French toast sticks are absolutely the best way to start the day!

Prep Time

5 minutes

Total Time

15 minutes

Calories

550

Protein

21.6g

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Simple breakfast berry crumble with honey yoghurt

How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.

Prep Time

5 minutes

Total Time

20 minutes

Calories

535

Protein

24.8g

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Smashed Sausage Toast

This one is a perfect breakfast. Make sure to save it to your plans!

Total Time

15 minutes

Calories

576

Protein

42.6g

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Cheesy Loaded Breakfast Hash Browns

These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.

Prep Time

5 minutes

Total Time

25 minutes

Calories

486

Protein

35.6g

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Peanut butter and jam overnight oats

We love a good preppable breakfast here, and overnight oats really do tick the box of easy, delicious, and preppable. You can make so many flavours but these peanut butter and jam ones are one of my favourites.

Prep Time

4 hours

Calories

461

Protein

20.4g

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Quick Hot Honey Chicken & Chorizo Pizza

Omg my lovelies these were SO tasty!!! Literally took 10 minutes from start to finish and the hot honey just makes it feel a little bit fancy too, so is a fab lil lunch pick me up 🫶🏼

Total Time

10 minutes

Calories

457

Protein

40.3g

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Simple creamy tomato soup

Soup season is HERE and there is nothing cosier than a big bowl of cosy tomato soup. This one sneaks in 15g of protein per serving too, and is perfect with some croutons if you're taking it into work, or with a big cheese toastie for dinner.

Prep Time

10 minutes

Total Time

40 minutes

Calories

224

Protein

14.9g

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Creamy Garlic Chicken & Spinach Wrap

Okay so this one is next level Lovelies 😮‍💨 Juicy garlic chicken, creamy sauce, loads of spinach all wrapped up in the easiest, cheesiest lunch — it’s high protein, super satisfying and just SO GOOD. Trust me, you need to give this one a go asap 🫶🏼

Total Time

20 minutes

Calories

535

Protein

59.1g

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Cheesy Buffalo Ranch Tuna Melt

In my mind there is nothing as comforting as good tuna melt and the buffalo sauce and ranch dressing in this just take it to a whole new level of delish!! 🤤 the filling is fab to prep ahead too 👀

Prep Time

5 minutes

Total Time

15 minutes

Calories

563

Protein

49.3g

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BBQ pitta chicken pizzas

These super simple pitta pizzas are such a delicious, but criminally easy lunch for busy days! You can customise them with any of your faves, but I mean you can't beat BBQ chicken can you?

Prep Time

5 minutes

Total Time

12 minutes

Calories

269

Protein

24.1g

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Slow Cooker Italian Inspired Beef Stew

Now we’re into autumn officially, there is nothing I love more than a big bowl of beef stew, and this tomato based Italian inspired version is just 10/10 yum 🤤

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

291

Protein

39.5g

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One pan creamy pesto chicken pasta bake

No boiling needed, this creamy pesto pasta bake is easiest meal prep you could ask for, using one just pan, as you simply pop it all in a dish and let the oven work its magic 🪄 IT IS SO GOOD!!

Prep Time

5 minutes

Total Time

45 minutes

Calories

551

Protein

48.1g

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Sticky Hoisin Beef Noodles

This is now of my ALL TIME fave easy meal preps, and yes I know the VO says six ingredients but I forgot the bean sprouts - still, super easy, very quick and SO delicious!! A must try angels.

Prep Time

5 minutes

Total Time

25 minutes

Calories

450

Protein

40.7g

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Creamy Chicken, Bacon and Mushroom Pie

Some days there is nothing that comes close to a good chicken puff pastry pie, and this version with mushrooms and bacon may be my fave yet 🤤 it’s so easy, cosy, made in one pan and just perfect eaten under a blanket on the sofa 😂

Total Time

25 minutes

Calories

538

Protein

41.1g

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Cheesy Buffalo Chicken Loaded Potatoes

So I’ve seen some AMAZING loaded Potato creations recently so I just had to give it a try 😮‍💨 Turns out they’re all as genius as I thought they were and honestly, I could eat this buffalo chicken version all day long 😍 Cheesy, spicy, packed full of protein and utterly delicious; lovelies pleaseeee give them a go 🙌🏼

Total Time

28 minutes

Calories

561

Protein

54g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Banana

600 g Frozen mixed berries

a couple of Strawberries

1000 g Vine tomatoes

4 Red peppers

3 Red onion

240 g Spinach leaves

8 small Spring onions

2 Red pepper

1 Onion

2 sticks Celery

2 small Carrots

1.3 large head Pak choi

1.3 large handful Beansprouts

1 large Onion (large)

250 g Chestnut mushrooms

1000 g New potatoes

4 Spring onion

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