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October Meal Plan 2

Welcome to the 2nd meal plan for October Lovelies, and I think it's my favourite one we've had so far. It absolutely leans towards cosy and comfort, with three delicious prep-able soups that really hit the spot. Parmesan Steak pasta, sausage casserole and cajun chicken and beans make up the bulk of the dinners too and honestly they just feel like a HUG. I can't wait to see what you think of them all, and don't forget to share on the Club when you make them! Enjoy xxxx

The recipes

Banoffee French Toast Sticks

There is just something about French Toast in the morning, and these banoffee inspired French toast sticks are absolutely the best way to start the day!

Prep Time

5 minutes

Total Time

15 minutes

Calories

550

Protein

21.6g

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Meal prep chocolate banana pancakes

Sometimes only pancakes will do, and these easy meal prep chocolate and banana pancakes are my FAVOURITE breakfast to make ahead. So simple, and much less faff than making individual ones. Prep on a Sunday, and they’ll keep for 3 days in the fridge, just heat and enjoy (or they’re great cold too).

Prep Time

5 minutes

Total Time

25 minutes

Calories

392

Protein

21.9g

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Smashed Sausage Toast

This one is a perfect breakfast. Make sure to save it to your plans!

Total Time

15 minutes

Calories

576

Protein

42.6g

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Breakfast Banana Split

BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍

Total Time

4 minutes

Calories

390

Protein

20.5g

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Simple breakfast berry crumble with honey yoghurt

How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.

Prep Time

5 minutes

Total Time

20 minutes

Calories

535

Protein

24.8g

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Broccoli and Cheddar Soup

So, soup season is fully here, and I am down for embracing it, so I had to recreate one of my favourite soups of all time: Broccoli and Cheddar. I serve mine with bacon, greek yoghurt and croutons, but it’s fab on its own, and reheats brilliantly, making it the perfect autumnal prep.

Prep Time

10 minutes

Total Time

50 minutes

Calories

351

Protein

22.7g

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Creamy Garlic Chicken & Spinach Wrap

Okay so this one is next level Lovelies 😮‍💨 Juicy garlic chicken, creamy sauce, loads of spinach all wrapped up in the easiest, cheesiest lunch — it’s high protein, super satisfying and just SO GOOD. Trust me, you need to give this one a go asap 🫶🏼

Total Time

20 minutes

Calories

535

Protein

59.1g

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Simple creamy tomato soup

Soup season is HERE and there is nothing cosier than a big bowl of cosy tomato soup. This one sneaks in 15g of protein per serving too, and is perfect with some croutons if you're taking it into work, or with a big cheese toastie for dinner.

Prep Time

10 minutes

Total Time

40 minutes

Calories

224

Protein

14.9g

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Pesto Tuna Melt Bagels

If there is one lunch I go back to time and time again it's a tuna melt, specifically a tuna melt bagel, and this pesto version is such a winner. The perfect 10 minute lunch.

Total Time

10 minutes

Calories

561

Protein

47.1g

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Chopped Chicken and Bacon Caesar Wrap

Some viral trends really aren’t worth the hype; however, the chopped wrap or sandwich trend is absolutely an exception. Ready in 5 minutes, this easy chicken and bacon wrap is the perfect lunch prep or working from home lunch, and you could absolutely mix up the flavours. Just chop, add to a wrap, and enjoy.

Prep Time

5 minutes

Calories

452

Protein

51.1g

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Creamy Garlic Parmesan Steak Pasta

The weather is absolutely dire so comfort food is absolutely the order of the day, and this one pan pasta is just such a hug in a bowl meal 🫶🏼 Minimal washing up, minimal effort, but maximum taste!! SO good 😍

Total Time

30 minutes

Calories

579

Protein

36.8g

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Slow Cooker Sausage Casserole

Serve on its own or with veg, or my personal fave - with lots of crusty bread 😮‍💨

Total Time

4 hours

Calories

435

Protein

28.8g

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Easy Cheesy Taco Potatoes

Sometimes only comfort food will do and these easy taco potatoes are one of my all time FAVES when I need something quick and cosy 🫶🏼

Total Time

30 minutes

Calories

491

Protein

42.4g

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Creamy Cajun Chicken & Chorizo Butterbeans

This one makes 2 HUGE portions (or 3 smaller)!

Total Time

25 minutes

Calories

612

Protein

41.1g

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Cheesy Gnocchi Baked Potato Soup

This Gnocchi potato soup is so quick, easy, and has alll of the flavours of properly delicious loaded jacket potato: cheese, bacon, cream…I promise you lovelies it’s SO good 🤩

Total Time

20 minutes

Calories

476

Protein

41.5g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Banana

2.7 Bananas

4 large Banana (large)

200 g Berries of choice

600 g Frozen mixed berries

1 large Onion

1 large Baking potato

500 g Broccoli

240 g Spinach leaves

1000 g Vine tomatoes

4 Red peppers

5.3 Red onion

200 g Cherry tomatoes

4 couple of leave Baby gem lettuce

3.3 Onion

667 g Baby potatoes

4 small Carrots

1.3 Red pepper

1.3 Red onion

4 Large baking potatoes

4 Cloves of garlic

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