October Meal Plan 2
Welcome to the 2nd meal plan for October Lovelies, and I think it's my favourite one we've had so far. It absolutely leans towards cosy and comfort, with three delicious prep-able soups that really hit the spot. Parmesan Steak pasta, sausage casserole and cajun chicken and beans make up the bulk of the dinners too and honestly they just feel like a HUG. I can't wait to see what you think of them all, and don't forget to share on the Club when you make them! Enjoy xxxx
Banoffee French Toast Sticks
There is just something about French Toast in the morning, and these banoffee inspired French toast sticks are absolutely the best way to start the day!
Prep Time
5 minutes
Total Time
15 minutes
Calories
550
Protein
21.6g
Go to recipe
Meal prep chocolate banana pancakes
Sometimes only pancakes will do, and these easy meal prep chocolate and banana pancakes are my FAVOURITE breakfast to make ahead. So simple, and much less faff than making individual ones. Prep on a Sunday, and they’ll keep for 3 days in the fridge, just heat and enjoy (or they’re great cold too).
Prep Time
5 minutes
Total Time
25 minutes
Calories
392
Protein
21.9g
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Smashed Sausage Toast
This one is a perfect breakfast. Make sure to save it to your plans!
Total Time
15 minutes
Calories
576
Protein
42.6g
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Breakfast Banana Split
BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍
Total Time
4 minutes
Calories
390
Protein
20.5g
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Simple breakfast berry crumble with honey yoghurt
How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we approach the colder days, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.
Prep Time
5 minutes
Total Time
20 minutes
Calories
535
Protein
24.8g
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Broccoli and Cheddar Soup
So, soup season is fully here, and I am down for embracing it, so I had to recreate one of my favourite soups of all time: Broccoli and Cheddar. I serve mine with bacon, greek yoghurt and croutons, but it’s fab on its own, and reheats brilliantly, making it the perfect autumnal prep.
Prep Time
10 minutes
Total Time
50 minutes
Calories
351
Protein
22.7g
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Creamy Garlic Chicken & Spinach Wrap
Okay so this one is next level Lovelies 😮💨 Juicy garlic chicken, creamy sauce, loads of spinach all wrapped up in the easiest, cheesiest lunch — it’s high protein, super satisfying and just SO GOOD. Trust me, you need to give this one a go asap 🫶🏼
Total Time
20 minutes
Calories
535
Protein
59.1g
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Simple creamy tomato soup
Soup season is HERE and there is nothing cosier than a big bowl of cosy tomato soup. This one sneaks in 15g of protein per serving too, and is perfect with some croutons if you're taking it into work, or with a big cheese toastie for dinner.
Prep Time
10 minutes
Total Time
40 minutes
Calories
224
Protein
14.9g
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Pesto Tuna Melt Bagels
If there is one lunch I go back to time and time again it's a tuna melt, specifically a tuna melt bagel, and this pesto version is such a winner. The perfect 10 minute lunch.
Total Time
10 minutes
Calories
561
Protein
47.1g
Go to recipe
Chopped Chicken and Bacon Caesar Wrap
Some viral trends really aren’t worth the hype; however, the chopped wrap or sandwich trend is absolutely an exception. Ready in 5 minutes, this easy chicken and bacon wrap is the perfect lunch prep or working from home lunch, and you could absolutely mix up the flavours. Just chop, add to a wrap, and enjoy.
Prep Time
5 minutes
Calories
452
Protein
51.1g
Go to recipe
Creamy Garlic Parmesan Steak Pasta
The weather is absolutely dire so comfort food is absolutely the order of the day, and this one pan pasta is just such a hug in a bowl meal 🫶🏼 Minimal washing up, minimal effort, but maximum taste!! SO good 😍
Total Time
30 minutes
Calories
579
Protein
36.8g
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Slow Cooker Sausage Casserole
Serve on its own or with veg, or my personal fave - with lots of crusty bread 😮💨
Total Time
4 hours
Calories
435
Protein
28.8g
Go to recipe
Easy Cheesy Taco Potatoes
Sometimes only comfort food will do and these easy taco potatoes are one of my all time FAVES when I need something quick and cosy 🫶🏼
Total Time
30 minutes
Calories
491
Protein
42.4g
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Creamy Cajun Chicken & Chorizo Butterbeans
This one makes 2 HUGE portions (or 3 smaller)!
Total Time
25 minutes
Calories
612
Protein
41.1g
Go to recipe
Cheesy Gnocchi Baked Potato Soup
This Gnocchi potato soup is so quick, easy, and has alll of the flavours of properly delicious loaded jacket potato: cheese, bacon, cream…I promise you lovelies it’s SO good 🤩
Total Time
20 minutes
Calories
476
Protein
41.5g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Banana
2.7 Bananas
4 large Banana (large)
200 g Berries of choice
600 g Frozen mixed berries
1 large Onion
1 large Baking potato
500 g Broccoli
240 g Spinach leaves
1000 g Vine tomatoes
4 Red peppers
5.3 Red onion
200 g Cherry tomatoes
4 couple of leave Baby gem lettuce
3.3 Onion
667 g Baby potatoes
4 small Carrots
1.3 Red pepper
1.3 Red onion
4 Large baking potatoes
4 Cloves of garlic
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