logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

SEPTEMBER MEAL PLAN - WEEK 1

Hey Lovelies, so this is the meal plan for the 1st week of September - and as the 'ber' months are officially upon us, this week's meal plan focuses on comfort food. There are a couple of new breakfast ideas in there too, and the dinner's are some of my favourites; from chicken tikka masala pie to probably the dish I get messages about most: creamy parmesan chicken orzo. All of the meals are super simple as always, and I cannot wait to see what you think of them. Let me know xxxx

The recipes

Easy Ham and Cheese Croissant Bake

Now this breakfast is one that is impossible for someone to not enjoy, well at least I think so because it is FULL of all the good stuff. You can easily prep this too, just microwave a portion when you’re ready to enjoy it – and don’t skip the garlic butter.

Prep Time

5 minutes

Total Time

25 minutes

Calories

353

Protein

22.7g

Go to recipe

homepage-image

Blueberry and White Chocolate meal prep pancakes

So, my new obsession is these meal prep sheetpan pancakes, so I had to make a new flavour: this week blueberry and white chocolate. Just so simple, and much less faff than making individual ones. Prep them on a Sunday, and they’ll keep for 3 days in the fridge, just heat and enjoy (or they’re great cold too).

Prep Time

5 minutes

Total Time

25 minutes

Calories

385

Protein

21.6g

Go to recipe

homepage-image

Cheesy Loaded Breakfast Hash Browns

These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.

Prep Time

5 minutes

Total Time

25 minutes

Calories

486

Protein

35.6g

Go to recipe

homepage-image

Double Chocolate Peanut Granola

This is one of my favourite flavour combos of all time and feels like dessert for brekkie. If you'd like a granola with more clusters, then simply add in an egg white to the peanut butter mix. Serve with 200g of greek yoghurt and you have a breakfast with nearly 30g of protein.

Prep Time

5 minutes

Total Time

25 minutes

Calories

315

Protein

7.8g

Go to recipe

homepage-image

High Protein French Toast with Honey Yoghurt and Berries

This is my quick and delicious French toast, made with thick and creamy @fage_uk 0% thick and creamy yoghurt, and I can guarantee it’s a meal you’ll be saying ‘yeh’ to on repeat! A must try lovelies 🤤

Total Time

10 minutes

Calories

480

Protein

50g

Go to recipe

homepage-image

Mexican inspired chipotle tuna melt

Okay so this one is a bit of a twist on a classic but omg it works 😮‍💨 Spicy chipotle tuna, melty cheese, crispy bread, it’s giving serious comfort food vibes with a little Mexican kick 🌶️ Super high in protein too, Lovelies 🫶🏼

Total Time

10 minutes

Calories

515

Protein

46.1g

Go to recipe

homepage-image

Chicken & Chorizo Naan Pizzas

So if you’re looking for a super easy lunch in less than 10 minutes lovelies, I have got you 😮‍💨👀 These mini naan pizzas were SO good! I went for chicken and chorizo as toppings, plus a drizzle of Caesar dressing for good measure - but you can super easily customise these with your pizza faves 🍕 The Caesar dressing is in my opinion non negotiable though 😂🤤

Total Time

6 minutes

Calories

537

Protein

37.6g

Go to recipe

homepage-image

10 minute salmon sushi rice bowl

I have been asked so many times for super easy lunch ideas, that are great to prep too, and this is one of my favourites as it genuinely couldn’t be any tastier and comes together in super speedy time. You can swap the salmon for tinned tuna too if you’d prefer.

Prep Time

10 minutes

Calories

543

Protein

35.9g

Go to recipe

homepage-image

Creamy Chicken & Pesto Wrap 🫶🏼

Okay so this one is ridiculously easy but tastes like an absolute dream 😮‍💨 Creamy chicken, loads of pesto, melty cheese, all wrapped up and toasted to perfection 😍 It’s high protein, super satisfying, and just SO delish, Lovelies 🫶🏼

Calories

528

Protein

50.4g

Go to recipe

homepage-image

Viral Turkish Beef Pasta

Credit to @annapaul for this as I think it’s her mum’s recipe that went viral, and honestly it is really delicious 💓

Total Time

30 minutes

Calories

605

Protein

42.1g

Go to recipe

homepage-image

Chicken Tikka Masala Pie

Okay so this might sound a little chaotic… but trust me, it works 😮‍💨 All the creamy, spicy goodness of a Chicken Tikka Masala topped with golden, flaky pastry? I mean… how could that not be delish 😂 It’s proper comfort food with a twist and I am obsessed 🫶🏼

Total Time

35 minutes

Calories

532

Protein

30.8g

Go to recipe

homepage-image

Easy Mince & Gravy Pie

Proper comfort food vibes with this one😮‍💨 Rich, savoury mince, silky gravy and golden pastry on top — it’s easy, cosy, and SO delicious 🥧🫶🏼

Total Time

45 minutes

Calories

545

Protein

42.2g

Go to recipe

homepage-image

Creamy Parmesan Chicken Orzo

This is one of the tastiest recipes I’ve ever shared on my page, so I just HAD to make sure it was in my new COOKBOOK and this platform too! Make sure you save it to your meal plans!

Total Time

40 minutes

Calories

484

Protein

34.6g

Go to recipe

homepage-image

Slow Cooker Thai Red Beef Curry

This Slow Cooker Thai Red Beef Curry is rich, warming, and full of flavour. With tender beef and a fragrant, creamy sauce, it’s an easy set-it-and-forget-it meal perfect for busy days.🫶🏼

Total Time

4 hours

Calories

471

Protein

38.3g

Go to recipe

homepage-image

Chicken & Chorizo Mash Pie

My favourite recipe ever, and the only thing I actually want to be eating right now 😂 so she deserved a re share ❤️

Total Time

35 minutes

Calories

495

Protein

35.8g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

Frozen berries

2 Red onion

2 Red pepper

2 Fresh jalapeño

2 Small red onion

2 Ripe avocado

2 Cucumber

2 Large onion

Cherry tomatoes

1 Onion

1 tbsp Crushed garlic

1.3 Large white onion

2.7 Carrots

233 g Frozen peas

4 large cloves Garlic

1 large Onion (large)

1 Onion

4 cloves Garlic (cloves)

1 tbsp Ginger

100 g Baby corn

100 g Sugar snap peas

800 g Mashed potato

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by