



January Meal Plan Week 3
Hey Lovelies, welcome to the third meal plan for January - time is FLYING! We are going for all the cosiness this week with the weather being so cold, with a sausage and baked bean casserole being a new dinner fave. We also have a delicious lasagna soup, chicken mash pie, and the easiest cheesy bacon and mash bakes too. Also a brand new meal prep breakfast, the blueberry and white chocolate croissant bake, which I think is my favourite recipe on the entire club! The chicken bites i've popped in for monday also are up there. I can't wait to see what you think of them all, and hope you enjoy xxxx
1337 calories • 103.2g proteins
1474 calories • 116.8g proteins
1277 calories • 98g proteins
1578 calories • 119.7g proteins
For
4
M
I
Fruit and Vegetables
2.7 Bananas
3.7 Onion
267 g Mashed potatoes
2 Leek
4 Potato
150 g Frozen mixed veggies
100 g Fresh blueberries
4 couple of leave Baby gem lettuce
5 Red pepper
4 Apple
3 Red onion
1 Onion
2 Banana
1 Red onion
1 Red pepper
0.5 Cucumber
100 g Baby spinach

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