



January Meal Plan Week 4
Here's the 4th meal plan of January Lovelies, and it is a super tasty one! Focusing as always on incredibly easy, super tasty meals we have a gorgeous milk chocolate croissant bake for brekkie, to cheeseburger sliders and a delicious hot honey chipotle for dinners. Some super high protein greek quesadillas have snuck in there for lunch too, and they are a new fave! I can't wait to see what you think of this week, and as always feel free to swap any others in that you enjoy in the club. Let's get cooking angels xxxx
1489 calories • 92.5g proteins
1641 calories • 151.2g proteins
1376 calories • 88.6g proteins
1430 calories • 98.2g proteins
For
4
M
I
Fruit and Vegetables
100 g Fresh raspberries
2 head Lettuce
3 Onion
150 g Frozen mixed vegetables
12 Frozen hash browns
4 handful Spinach leaves
150 g Frozen mixed veggies
4 Banana
4 tbsp Lemon juice
2 Zest of a lemon
4 handful Cherry tomatoes
4 few Leaves of lettuce/salad mix
0.3 Lime
2 Leek
4 Potato
4 large Banana (large)
200 g Berries of choice
8 small Spring onions
1 Red onion

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