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October Meal Plan 3

Welcome to the next meal plan for October Lovelies! Aren't the days just FLYING by! So this week we have a few new extra delicious recipes, all giving cosy and comforting. The cheesy leek and potato soup, BBQ chicken mac and cheese, and breakfast crumble being my personal faves. There's also a particularly delicious jacket potato in there for lunch too. For dinner we really turn up the cosy vibes, with pies, ramen, and soups - and I can't wait for you to try them all! As always feel free to tweak as you see fit, and don't forget to share your creations on the Club! Enjoy xxxx

The recipes

Simple breakfast apple crumble

How can you beat a good crumble for breakfast? It’s the perfect warming brekkie as we are fully into the ‘ber’ months now, and is great to prep. Make it the day before, then simply heat up a portion in the microwave when you’re ready to dive on in.

Prep Time

5 minutes

Total Time

25 minutes

Calories

515

Protein

18.8g

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Banoffee French Toast Sticks

There is just something about French Toast in the morning, and these banoffee inspired French toast sticks are absolutely the best way to start the day!

Prep Time

5 minutes

Total Time

15 minutes

Calories

550

Protein

21.6g

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Cheesy Loaded Breakfast Hash Browns

These loaded breakfast hash browns are such an easy breakfast, but feel a little fancy. If you have the time then a fried egg or some scrambled egg would be amazing on these too, but even without they pack in over 35g of protein to kick off your day! Also, some hot sauce takes these to a full 10/10.

Prep Time

5 minutes

Total Time

25 minutes

Calories

486

Protein

35.6g

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Meal prep chocolate banana pancakes

Sometimes only pancakes will do, and these easy meal prep chocolate and banana pancakes are my FAVOURITE breakfast to make ahead. So simple, and much less faff than making individual ones. Prep on a Sunday, and they’ll keep for 3 days in the fridge, just heat and enjoy (or they’re great cold too).

Prep Time

5 minutes

Total Time

25 minutes

Calories

392

Protein

21.9g

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Breakfast Banana Split

BANANA SPLIT BUT BREAKFAST? 🙌🏼 🍌 It may be incredibly gimmicky, but it is honestly one of my fave breakfasts for a longggg time - and as someone who LOVES a Banana Split (I mean it’s a classic isn’t it?), the idea of having it as a Breakfast was genius 🤩Trust me Lovelies, you need to try this 😍😍

Total Time

4 minutes

Calories

390

Protein

20.5g

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Cheesy Leek and Potato Soup

Soup season is WELL AND TRULY here, and I couldn't be happier about that fact This cheesy leek and potato soup is a classic, and preps brilliantly, so make a batch on a Sunday and lunch is ready for the week.

Prep Time

15 minutes

Total Time

1 hr 15 mins

Calories

370

Protein

22.4g

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Taco loaded Jacket Potato

Recently I have re-discovered the wonder of pre-cooked frozen jacket potatoes for lunch, as they are the perfect quick lunch for a colder day when salad just feels wrong. I made it into a taco style one this time, and the mince is FAB to prep, so make a batch, then simply add to your potato when you’re ready – then lunch is done in 5 minutes!

Prep Time

5 minutes

Total Time

15 minutes

Calories

477

Protein

35.4g

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Simple creamy tomato soup

Soup season is HERE and there is nothing cosier than a big bowl of cosy tomato soup. This one sneaks in 15g of protein per serving too, and is perfect with some croutons if you're taking it into work, or with a big cheese toastie for dinner.

Prep Time

10 minutes

Total Time

40 minutes

Calories

224

Protein

14.9g

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10 minute salmon sushi rice bowl

I have been asked so many times for super easy lunch ideas, that are great to prep too, and this is one of my favourites as it genuinely couldn’t be any tastier and comes together in super speedy time. You can swap the salmon for tinned tuna too if you’d prefer.

Prep Time

10 minutes

Calories

543

Protein

35.9g

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Chopped Chicken and Bacon Caesar Wrap

Some viral trends really aren’t worth the hype; however, the chopped wrap or sandwich trend is absolutely an exception. Ready in 5 minutes, this easy chicken and bacon wrap is the perfect lunch prep or working from home lunch, and you could absolutely mix up the flavours. Just chop, add to a wrap, and enjoy.

Prep Time

5 minutes

Calories

452

Protein

51.1g

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Easy Creamy Steak Instant Ramen

So this is barley a recipe but I made this for dinner for myself the other night, and it was so delicious that I filmed it first thing the next day 😌it takes under 10 minutes and feels like such a treat! Any instant ramen noodles would work for this, and any hot sauces too - I just went for a Nando’s inspired version and it was divine 💕🍜

Total Time

10 minutes

Calories

765

Protein

46.1g

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BBQ Chicken Mac and Cheese

I will always stand by the fact that there is nothing better in life than a good mac and cheese, and this is my super easy weeknight version – I serve it up with some sticky bbq chicken and chives, and it’s just the perfect cosy dinner.

Prep Time

10 minutes

Total Time

30 minutes

Calories

579

Protein

46g

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Creamy Sausage & Leek Pie

Ever since I made a creamy Sausage & Leek Gnocchi the other week, I’ve been dreaming of ways to put the combo together again - and what better way than with puff pastry? 🤣👀 It’s packed full of crispy sausage, leeks, mustard and dried thyme so you just know it tastes good 😍 I serve mine with gravy and veg but mash, chips, or even just ketchup would be delish 😮‍💨

Total Time

45 minutes

Calories

550

Protein

27g

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Cheesy Gnocchi Baked Potato Soup

This Gnocchi potato soup is so quick, easy, and has alll of the flavours of properly delicious loaded jacket potato: cheese, bacon, cream…I promise you lovelies it’s SO good 🤩

Total Time

20 minutes

Calories

476

Protein

41.5g

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Slow Cooker Chicken Lasagna Soup

I’ve seen Lasagna soup ALL over my feed recently so I had to give it a go, but I used chicken as the base and made it in the slow cooker; so easy, high protein and super delish 🤩

Prep Time

5 minutes

Total Time

4 hr 5 mins

Calories

518

Protein

59.6g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Apple

2 Banana

2.7 Bananas

4 large Banana (large)

200 g Berries of choice

2 Leek

4 Potato

1 Onion

4 Jacket potato

1000 g Vine tomatoes

4 Red peppers

2 Red onion

2 Ripe avocado

2 Cucumber

4 couple of leave Baby gem lettuce

2 small Leeks

1 large Red onion (large)

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