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Calories
484
Protein
38.3g
Creamy Chicken Tikka Traybake
1 hr 10 mins
October Meal Plan 1
291
39.5g
Slow Cooker Italian Inspired Beef Stew
4 hr 5 mins
224
14.9g
Simple creamy tomato soup
40 minutes
269
24.1g
BBQ pitta chicken pizzas
12 minutes
461
20.4g
Peanut butter and jam overnight oats
4 hours
550
21.6g
Banoffee French Toast Sticks
15 minutes
SEPTEMBER MEAL PLAN - WEEK 4
585
49.1g
Cheesy Chicken & Chorizo Gnocchi
20 minutes
538
41.1g
Creamy Chicken, Bacon and Mushroom Pie
25 minutes
549
34.6g
Turkish egg inspired cheesy bagels
459
57g
Slow cooker cosy chicken stew
4 hr 10 mins
535
24.8g
Simple breakfast berry crumble with honey yoghurt
513
34.9g
Hot honey and chorizo cottage cheese toasts
SEPTEMBER MEAL PLAN - WEEK 3
495
51.5g
One Pan Chicken & Chorizo Pizza Orzo
30 minutes
The 5 most important things to know before starting a weight loss journey
562
32.3g
Banoffee Crumpet French Toast Bites
596
68.6g
Nandos Peri Peri Chicken Mac and Cheese
35 minutes
294
36.5g
Slow cooker chicken stroganoff
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